Shake and Bake
Workouts
Monday 9/18/23 @ 3:55 PM
✅
404kj
86rpm
43%
19mph
Wednesday 1/19/22 @ 10:51 PM
252kj
87rpm
34%
15mph
Saturday 4/24/21 @ 1:11 PM
✅
507kj
88rpm
41%
19mph
Sunday 4/25/21 @ 2:39 PM
359kj
79rpm
39%
16mph
Tuesday 6/1/21 @ 1:27 PM
✅
419kj
91rpm
41%
19mph
Monday 12/5/22 @ 9:36 PM
339kj
94rpm
35%
17mph
Tuesday 7/21/20 @ 1:30 PM
✅
385kj
92rpm
40%
19mph
Saturday 11/19/22 @ 3:22 PM
340kj
90rpm
38%
18mph
Monday 5/10/21 @ 1:46 PM
✅
362kj
87rpm
41%
18mph
Monday 2/7/22 @ 3:40 PM
247kj
84rpm
36%
16mph
Sunday 7/25/21 @ 3:33 PM
✅
245kj
87rpm
41%
18mph
Sunday 7/25/21 @ 9:52 PM
159kj
83rpm
35%
15mph
Wednesday 4/21/21 @ 1:39 PM
✅
371kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 9:27 AM
279kj
88rpm
36%
16mph
Saturday 11/21/20 @ 4:1 PM
✅
524kj
86rpm
43%
19mph
Saturday 9/26/20 @ 12:3 PM
359kj
77rpm
40%
16mph
Sunday 7/19/20 @ 3:11 PM
✅
715kj
90rpm
40%
18mph
Wednesday 7/15/20 @ 8:54 PM
480kj
79rpm
37%
15mph
Saturday 7/11/20 @ 2:1 PM
✅
372kj
93rpm
39%
18mph
Monday 7/13/20 @ 8:50 AM
244kj
81rpm
34%
15mph
Workouts
359
kj
Sunday 4/25/21
247
kj
Monday 2/7/22
159
kj
Sunday 7/25/21
279
kj
Wednesday 4/21/21
359
kj
Saturday 9/26/20
480
kj
Wednesday 7/15/20