Shake and Bake
VS
Workouts
Monday 10/3/22 @ 4:35 PM
✅
129kj
93rpm
46%
22mph
Friday 7/31/20 @ 12:31 PM
96kj
55rpm
61%
20mph
Wednesday 3/16/22 @ 11:8 PM
✅
163kj
85rpm
45%
18mph
Sunday 3/13/22 @ 2:54 PM
150kj
76rpm
44%
18mph
Saturday 1/29/22 @ 1:13 AM
✅
161kj
86rpm
47%
20mph
Friday 1/28/22 @ 2:3 PM
142kj
68rpm
52%
20mph
Tuesday 1/11/22 @ 11:27 AM
✅
318kj
87rpm
46%
20mph
Sunday 3/28/21 @ 1:59 PM
272kj
81rpm
46%
19mph
Monday 10/11/21 @ 1:25 AM
296kj
93rpm
42%
20mph
Tuesday 10/12/21 @ 12:18 PM
✅
327kj
71rpm
55%
21mph
Sunday 8/22/21 @ 2:6 PM
✅
367kj
104rpm
42%
22mph
Tuesday 8/24/21 @ 12:21 PM
235kj
74rpm
45%
18mph
Friday 6/25/21 @ 12:32 PM
✅
217kj
101rpm
40%
21mph
Friday 6/25/21 @ 12:33 PM
203kj
84rpm
46%
20mph
Sunday 1/10/21 @ 5:36 PM
✅
282kj
83rpm
46%
19mph
Sunday 1/10/21 @ 2:16 PM
235kj
75rpm
45%
18mph
Friday 12/18/20 @ 12:52 PM
✅
84kj
82rpm
44%
18mph
Tuesday 8/18/20 @ 12:31 PM
67kj
63rpm
48%
17mph
Wednesday 10/28/20 @ 1:43 AM
115kj
75rpm
41%
16mph
Friday 10/16/20 @ 12:24 PM
✅
137kj
77rpm
42%
17mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
296
kj
Monday 10/11/21