Shake and Bake

Workouts

Tuesday 1/30/24 @ 11:44 AM
487kj
87rpm
47%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 2:57 PM
471kj
78rpm
49%
20mph
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 5:10 PM
345kj
69rpm
56%
21mph
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:55 PM
319kj
83rpm
48%
20mph
Thursday 7/6/23 @ 12:17 PM
364kj
96rpm
44%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 10:52 PM
366kj
73rpm
55%
21mph
Thursday 4/27/23 @ 11:30 AM
375kj
92rpm
46%
22mph
30 min 2010s Pop Ride
Camila Ramón
Thursday 4/27/23 @ 1:52 PM
332kj
75rpm
52%
21mph
Sunday 3/19/23 @ 3:58 PM
89kj
83rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 3/13/23 @ 11:35 PM
62kj
84rpm
38%
16mph
Tuesday 3/22/22 @ 12:17 PM
396kj
76rpm
47%
19mph
45 min 90s Ride
Cody Rigsby
Tuesday 9/15/20 @ 2:54 PM
335kj
65rpm
50%
18mph
Sunday 11/21/21 @ 2:56 PM
485kj
93rpm
42%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:55 PM
366kj
83rpm
44%
18mph
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 1:36 PM
239kj
74rpm
39%
15mph
Saturday 11/21/20 @ 9:4 PM
141kj
86rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 2:27 PM
163kj
76rpm
47%
18mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
487 kj
Tuesday 1/30/24
471 kj
Saturday 1/20/24
30 min XOXO, Cody Ride
Cody Rigsby
310 kj
Tuesday 9/12/23
345 kj
Friday 9/15/23
30 min 90s Ride
Emma Lovewell
328 kj
Tuesday 8/15/23
319 kj
Sunday 8/13/23
30 min Pop Ride
Cody Rigsby
364 kj
Thursday 7/6/23
366 kj
Wednesday 7/5/23
30 min 2010s Pop Ride
Camila Ramón
375 kj
Thursday 4/27/23
332 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Alex Toussaint
89 kj
Sunday 3/19/23
62 kj
Monday 3/13/23
45 min 90s Ride
Cody Rigsby
396 kj
Tuesday 3/22/22
335 kj
Tuesday 9/15/20
45 min Hip Hop Ride
Robin Arzón
485 kj
Sunday 11/21/21
366 kj
Wednesday 11/17/21
45 min All For One More Ride
Multiple Instructors
503 kj
Tuesday 6/1/21
239 kj
Saturday 7/11/20
20 min 80s Ride
Cody Rigsby
141 kj
Saturday 11/21/20
163 kj
Tuesday 11/10/20