Shake and Bake
Workouts
Friday 11/10/23 @ 5:30 PM
210kj
89rpm
45%
20mph
Tuesday 11/7/23 @ 11:56 PM
✅
407kj
78rpm
64%
26mph
Wednesday 8/18/21 @ 11:28 PM
248kj
102rpm
43%
22mph
Tuesday 8/24/21 @ 10:36 AM
✅
269kj
71rpm
59%
22mph
Thursday 3/30/23 @ 10:55 AM
211kj
87rpm
45%
20mph
Sunday 4/16/23 @ 7:47 PM
✅
464kj
84rpm
65%
27mph
Monday 4/10/23 @ 10:55 AM
243kj
94rpm
44%
22mph
Monday 4/10/23 @ 10:59 AM
✅
453kj
78rpm
68%
27mph
Wednesday 3/1/23 @ 11:54 AM
353kj
94rpm
45%
21mph
Wednesday 3/1/23 @ 11:55 AM
✅
743kj
63rpm
81%
28mph
Sunday 5/16/21 @ 12:51 PM
629kj
105rpm
40%
20mph
Saturday 7/16/22 @ 10:5 AM
✅
1173kj
85rpm
60%
26mph
Wednesday 5/5/21 @ 11:25 PM
330kj
106rpm
41%
21mph
Sunday 7/11/21 @ 6:17 AM
✅
363kj
73rpm
55%
21mph
Sunday 2/6/22 @ 3:56 PM
244kj
95rpm
46%
22mph
Saturday 2/20/21 @ 2:40 PM
✅
324kj
82rpm
57%
24mph
Thursday 9/30/21 @ 10:31 AM
584kj
102rpm
43%
22mph
Wednesday 9/1/21 @ 9:54 AM
✅
746kj
93rpm
52%
24mph
Thursday 5/20/21 @ 11:9 AM
655kj
105rpm
40%
21mph
Sunday 12/13/20 @ 1:32 PM
✅
965kj
88rpm
54%
24mph
Workouts
248
kj
Wednesday 8/18/21
353
kj
Wednesday 3/1/23