Shake and Bake

Workouts

Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:4 PM
91kj
53rpm
42%
13mph
Thursday 7/27/23 @ 12:3 PM
308kj
83rpm
46%
20mph
30 min 80s Ride
Tunde Oyeneyin
Monday 7/24/23 @ 10:56 AM
133kj
67rpm
39%
14mph
Thursday 2/3/22 @ 11:21 AM
755kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:0 AM
304kj
83rpm
35%
15mph
Sunday 7/3/22 @ 5:7 PM
240kj
87rpm
48%
21mph
20 min 90s Ride
Camila Ramón
Saturday 7/2/22 @ 12:32 PM
107kj
64rpm
45%
15mph
Tuesday 12/14/21 @ 2:33 AM
168kj
82rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/24/21 @ 1:3 PM
107kj
73rpm
41%
15mph
Friday 8/20/21 @ 12:6 AM
733kj
101rpm
43%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:33 AM
311kj
82rpm
36%
15mph
Tuesday 7/6/21 @ 11:57 AM
335kj
103rpm
40%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:48 PM
165kj
67rpm
44%
15mph
Sunday 6/6/21 @ 12:25 AM
341kj
104rpm
40%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 6:36 PM
151kj
62rpm
45%
15mph
Sunday 5/30/21 @ 3:13 PM
307kj
102rpm
39%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 9:31 PM
155kj
87rpm
34%
15mph
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 11:33 AM
161kj
88rpm
34%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
326 kj
Saturday 12/9/23
91 kj
Saturday 12/9/23
30 min 80s Ride
Tunde Oyeneyin
308 kj
Thursday 7/27/23
133 kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Thursday 2/3/22
304 kj
Friday 9/9/22
20 min 90s Ride
Camila Ramón
240 kj
Sunday 7/3/22
107 kj
Saturday 7/2/22
20 min Holiday Party Ride
Bradley Rose
168 kj
Tuesday 12/14/21
107 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Friday 8/20/21
311 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Cody Rigsby
335 kj
Tuesday 7/6/21
165 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
341 kj
Sunday 6/6/21
151 kj
Wednesday 12/9/20
30 min Power Zone Endurance 90s Ride
Denis Morton
307 kj
Sunday 5/30/21
155 kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Thursday 2/18/21
161 kj
Friday 5/28/21