Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:0 PM
322kj
83rpm
48%
20mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 9:39 PM
156kj
73rpm
38%
15mph
Friday 9/1/23 @ 12:32 PM
312kj
83rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 10:46 PM
176kj
77rpm
39%
16mph
Sunday 6/18/23 @ 9:53 PM
369kj
93rpm
45%
22mph
30 min Father's Day Ride
Ally Love
Sunday 6/18/23 @ 9:48 PM
215kj
73rpm
44%
17mph
Monday 4/3/23 @ 10:59 AM
360kj
90rpm
45%
21mph
30 min 2000s Pop Ride
Ally Love
Friday 4/7/23 @ 8:6 PM
194kj
77rpm
41%
17mph
Wednesday 11/23/22 @ 1:32 PM
303kj
76rpm
50%
20mph
30 min Pop Ride
Ally Love
Saturday 11/19/22 @ 8:46 PM
165kj
78rpm
38%
15mph
Sunday 8/28/22 @ 3:36 PM
364kj
91rpm
47%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:56 PM
197kj
78rpm
40%
16mph
Monday 11/29/21 @ 11:57 AM
368kj
99rpm
43%
22mph
30 min Pop Ride
Robin Arzón
Saturday 10/10/20 @ 6:59 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 11:59 PM
322kj
101rpm
41%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:52 PM
198kj
79rpm
41%
17mph
Thursday 9/23/21 @ 11:56 AM
362kj
100rpm
43%
21mph
30 min 90s Ride
Ally Love
Saturday 9/25/21 @ 4:20 PM
198kj
76rpm
42%
17mph
Tuesday 7/27/21 @ 12:28 AM
231kj
104rpm
41%
21mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 9:47 PM
127kj
69rpm
44%
16mph

Workouts

30 min Boss Ride
Ally Love
322 kj
Wednesday 1/17/24
156 kj
Sunday 1/14/24
30 min Pop Ride
Cody Rigsby
312 kj
Friday 9/1/23
176 kj
Saturday 10/3/20
30 min Father's Day Ride
Ally Love
369 kj
Sunday 6/18/23
215 kj
Sunday 6/18/23
30 min 2000s Pop Ride
Ally Love
360 kj
Monday 4/3/23
194 kj
Friday 4/7/23
30 min Pop Ride
Ally Love
303 kj
Wednesday 11/23/22
165 kj
Saturday 11/19/22
30 min AFO Ride: Alanis Morissette
Ally Love
364 kj
Sunday 8/28/22
197 kj
Sunday 8/21/22
30 min Pop Ride
Robin Arzón
368 kj
Monday 11/29/21
kj
Saturday 10/10/20
30 min Sundays with Love
Ally Love
322 kj
Sunday 10/31/21
198 kj
Sunday 10/31/21
30 min 90s Ride
Ally Love
362 kj
Thursday 9/23/21
198 kj
Saturday 9/25/21
20 min Feel Good Ride
Ally Love
231 kj
Tuesday 7/27/21
127 kj
Saturday 1/9/21