Shake and Bake
VS
Workouts
Saturday 11/12/22 @ 4:30 PM
✅
200kj
75rpm
51%
20mph
Monday 11/14/22 @ 7:20 PM
114kj
71rpm
41%
16mph
Wednesday 8/31/22 @ 11:4 AM
✅
367kj
98rpm
44%
22mph
Sunday 8/28/22 @ 3:40 PM
230kj
79rpm
44%
18mph
Thursday 7/21/22 @ 12:24 PM
✅
243kj
91rpm
46%
21mph
Thursday 7/21/22 @ 11:24 AM
147kj
74rpm
45%
17mph
Friday 5/20/22 @ 12:42 PM
✅
163kj
78rpm
49%
21mph
Thursday 7/21/22 @ 11:45 AM
84kj
77rpm
38%
16mph
Tuesday 12/7/21 @ 2:1 AM
✅
364kj
80rpm
44%
18mph
Wednesday 7/20/22 @ 11:17 AM
274kj
77rpm
39%
16mph
Tuesday 5/3/22 @ 12:3 PM
✅
106kj
86rpm
46%
20mph
Monday 5/9/22 @ 11:13 AM
46kj
81rpm
35%
15mph
Wednesday 4/13/22 @ 12:31 PM
✅
309kj
72rpm
52%
20mph
Wednesday 4/20/22 @ 10:43 AM
199kj
80rpm
40%
17mph
Tuesday 1/11/22 @ 11:59 AM
✅
335kj
90rpm
46%
21mph
Monday 1/17/22 @ 1:50 PM
236kj
85rpm
41%
18mph
Monday 1/10/22 @ 1:2 PM
✅
342kj
90rpm
46%
21mph
Saturday 1/8/22 @ 3:0 PM
196kj
75rpm
41%
16mph
Friday 10/22/21 @ 11:13 AM
✅
582kj
102rpm
43%
22mph
Thursday 10/28/21 @ 10:37 AM
365kj
82rpm
42%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
451
🔥
VS
ashb_movin
Oklahoma
19
Workouts
230
kj
Sunday 8/28/22
46
kj
Monday 5/9/22