Shake and Bake
Workouts
Tuesday 9/12/23 @ 11:13 AM
✅
311kj
85rpm
45%
20mph
Monday 8/31/20 @ 11:23 PM
235kj
63rpm
51%
17mph
Wednesday 9/29/21 @ 10:31 AM
✅
736kj
100rpm
43%
22mph
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Thursday 7/8/21 @ 10:51 AM
✅
342kj
101rpm
41%
21mph
Friday 9/24/21 @ 12:26 AM
196kj
59rpm
50%
16mph
Friday 9/24/21 @ 12:2 AM
✅
240kj
101rpm
43%
21mph
Thursday 9/23/21 @ 11:56 PM
143kj
84rpm
40%
17mph
Wednesday 8/4/21 @ 12:12 AM
✅
233kj
104rpm
41%
21mph
Wednesday 8/4/21 @ 12:15 AM
215kj
50rpm
75%
20mph
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Saturday 5/29/21 @ 12:29 AM
✅
310kj
104rpm
39%
20mph
Wednesday 8/5/20 @ 11:23 PM
250kj
55rpm
59%
18mph
Sunday 2/28/21 @ 5:18 PM
✅
436kj
95rpm
41%
20mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 5:5 PM
408kj
75rpm
49%
19mph
Friday 1/15/21 @ 11:56 PM
✅
447kj
54rpm
63%
19mph
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Workouts
369
kj
Saturday 10/2/21
250
kj
Wednesday 8/5/20