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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 3/26/23 @ 8:26 PM
β
259
kj
100
rpm
44
%
22
mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
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Saturday 3/25/23 @ 3:57 PM
192
kj
86
rpm
44
%
19
mph
Friday 8/19/22 @ 12:14 PM
β
364
kj
94
rpm
47
%
21
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 11:0 AM
253
kj
64
rpm
53
%
19
mph
Sunday 5/23/21 @ 12:11 AM
β
493
kj
106
rpm
41
%
21
mph
45 min EDM Ride
Jess King
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Monday 6/21/21 @ 11:17 AM
365
kj
82
rpm
44
%
18
mph
Saturday 6/5/21 @ 4:10 PM
β
636
kj
102
rpm
39
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 10:11 PM
543
kj
80
rpm
46
%
19
mph
Friday 5/7/21 @ 11:21 AM
274
kj
106
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/12/20 @ 12:2 PM
β
274
kj
90
rpm
42
%
19
mph
Friday 4/23/21 @ 11:26 AM
β
271
kj
106
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 10:20 PM
267
kj
79
rpm
46
%
19
mph
Wednesday 3/17/21 @ 11:43 AM
β
402
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/18/21 @ 8:46 PM
363
kj
89
rpm
40
%
18
mph
Friday 3/19/21 @ 2:56 PM
β
266
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 12/9/20 @ 10:58 PM
226
kj
76
rpm
42
%
18
mph
Saturday 3/13/21 @ 4:57 PM
546
kj
98
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 4:3 PM
β
582
kj
83
rpm
46
%
20
mph
Wednesday 12/30/20 @ 12:38 AM
β
425
kj
77
rpm
49
%
19
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Share
Thursday 1/14/21 @ 10:26 PM
391
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min AT's Ride To Greatness: Game
Alex Toussaint
View Class
Share
β
259
kj
Sunday 3/26/23
192
kj
Saturday 3/25/23
30 min JLO Ride
Jess & Robin
View Class
Share
β
364
kj
Friday 8/19/22
253
kj
Thursday 10/17/19
45 min EDM Ride
Jess King
View Class
Share
β
493
kj
Sunday 5/23/21
365
kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
636
kj
Saturday 6/5/21
543
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
274
kj
Friday 5/7/21
β
274
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Friday 4/23/21
267
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 3/17/21
363
kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
266
kj
Friday 3/19/21
226
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Saturday 3/13/21
β
582
kj
Saturday 6/13/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
β
425
kj
Wednesday 12/30/20
391
kj
Thursday 1/14/21
Previous Workouts
Next Workouts