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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 3/31/23 @ 10:58 AM
556
kj
93
rpm
45
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 3/31/23 @ 10:59 AM
β
659
kj
86
rpm
53
%
23
mph
Wednesday 11/30/22 @ 11:58 AM
396
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 1:29 PM
β
422
kj
99
rpm
46
%
23
mph
Monday 10/4/21 @ 11:28 AM
377
kj
102
rpm
43
%
22
mph
30 min Tabata Ride
Olivia Amato
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Share
Thursday 8/11/22 @ 12:0 PM
β
468
kj
81
rpm
56
%
23
mph
Tuesday 6/21/22 @ 10:36 AM
526
kj
90
rpm
45
%
21
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Saturday 5/14/22 @ 3:0 PM
β
742
kj
83
rpm
57
%
24
mph
Saturday 2/5/22 @ 12:27 PM
950
kj
97
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 1:59 PM
β
1135
kj
87
rpm
53
%
23
mph
Wednesday 7/28/21 @ 11:59 AM
β
358
kj
104
rpm
41
%
21
mph
30 min Tabata Ride
Christine D'Ercole
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Share
Tuesday 3/29/22 @ 11:59 AM
305
kj
95
rpm
40
%
19
mph
Sunday 7/25/21 @ 2:32 PM
β
232
kj
103
rpm
41
%
21
mph
20 min 80s Rock Ride
Sam Yo
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Share
Saturday 3/5/22 @ 5:47 PM
144
kj
86
rpm
40
%
18
mph
Thursday 2/3/22 @ 1:7 AM
β
394
kj
98
rpm
47
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 1:26 PM
379
kj
90
rpm
48
%
22
mph
Sunday 1/2/22 @ 1:49 AM
β
163
kj
80
rpm
50
%
21
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Thursday 12/23/21 @ 12:58 PM
120
kj
82
rpm
43
%
18
mph
Thursday 4/22/21 @ 11:22 AM
275
kj
104
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/7/20 @ 2:26 PM
β
348
kj
97
rpm
44
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
556
kj
Friday 3/31/23
β
659
kj
Friday 3/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Wednesday 11/30/22
β
422
kj
Thursday 1/26/23
30 min Tabata Ride
Olivia Amato
View Class
Share
377
kj
Monday 10/4/21
β
468
kj
Thursday 8/11/22
45 min Rock Ride
Kendall Toole
View Class
Share
526
kj
Tuesday 6/21/22
β
742
kj
Saturday 5/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
950
kj
Saturday 2/5/22
β
1135
kj
Thursday 3/31/22
30 min Tabata Ride
Christine D'Ercole
View Class
Share
β
358
kj
Wednesday 7/28/21
305
kj
Tuesday 3/29/22
20 min 80s Rock Ride
Sam Yo
View Class
Share
β
232
kj
Sunday 7/25/21
144
kj
Saturday 3/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Thursday 2/3/22
379
kj
Thursday 4/15/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
163
kj
Sunday 1/2/22
120
kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
275
kj
Thursday 4/22/21
β
348
kj
Monday 9/7/20
Previous Workouts
Next Workouts