Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:30 AM
✅
259kj
72rpm
48%
19mph
Monday 10/30/23 @ 10:34 PM
252kj
73rpm
48%
19mph
Tuesday 9/26/23 @ 10:29 AM
✅
256kj
72rpm
48%
19mph
Saturday 8/5/23 @ 9:17 PM
241kj
74rpm
47%
18mph
Tuesday 9/5/23 @ 10:30 AM
258kj
72rpm
48%
19mph
Saturday 8/19/23 @ 10:18 PM
✅
259kj
72rpm
47%
19mph
Wednesday 2/15/23 @ 12:34 PM
232kj
75rpm
45%
18mph
Friday 2/17/23 @ 11:33 PM
✅
262kj
77rpm
47%
19mph
Monday 12/26/22 @ 12:17 PM
250kj
76rpm
46%
18mph
Sunday 1/1/23 @ 11:11 PM
✅
261kj
76rpm
47%
19mph
Thursday 12/15/22 @ 12:13 PM
243kj
76rpm
45%
18mph
Wednesday 12/28/22 @ 11:10 PM
✅
256kj
78rpm
46%
19mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Monday 8/29/22 @ 10:14 PM
249kj
77rpm
46%
19mph
Friday 11/5/21 @ 10:59 AM
255kj
77rpm
45%
18mph
Wednesday 11/3/21 @ 9:41 PM
✅
357kj
86rpm
49%
21mph
Friday 6/12/20 @ 12:57 AM
✅
288kj
74rpm
50%
19mph
Thursday 5/28/20 @ 9:52 PM
281kj
83rpm
45%
19mph
Tuesday 9/17/19 @ 10:44 AM
138kj
83rpm
45%
19mph
Tuesday 9/10/19 @ 9:52 PM
✅
179kj
87rpm
48%
21mph
Workouts
255
kj
Friday 11/5/21
281
kj
Thursday 5/28/20