Shake and Bake

Workouts

Monday 6/19/23 @ 10:43 AM
✅
253kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/11/23 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 12:7 PM
✅
244kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/5/23 @ 4:54 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 11:32 AM
✅
245kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:32 AM
✅
253kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
Thursday 12/10/20 @ 11:59 AM
✅
253kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
Monday 11/9/20 @ 11:28 AM
✅
267kj
71rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
Thursday 7/30/20 @ 10:32 AM
✅
282kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 253 kj
Monday 6/19/23
kj
Sunday 6/11/23
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 5/9/23
kj
Friday 5/5/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Thursday 9/23/21
kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Wednesday 5/26/21
kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Friday 1/8/21
157 kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Thursday 12/10/20
139 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Monday 11/9/20
143 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Thursday 7/30/20
147 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 5/15/20
104 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Tuesday 2/4/20
165 kj
Monday 2/3/20