Shake and Bake

Workouts

Monday 9/16/19 @ 10:29 AM
βœ…
132kj
68rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:9 AM
96kj
75rpm
42%
16mph
Monday 2/15/21 @ 1:15 PM
βœ…
270kj
61rpm
55%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 2/20/21 @ 12:57 AM
185kj
66rpm
45%
16mph
Thursday 2/18/21 @ 12:42 PM
βœ…
170kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
122kj
76rpm
41%
16mph
Friday 1/8/21 @ 11:32 AM
βœ…
253kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 10:16 PM
156kj
74rpm
39%
15mph
Thursday 11/12/20 @ 11:24 AM
βœ…
242kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 4:43 PM
156kj
68rpm
40%
15mph
Wednesday 6/3/20 @ 10:28 AM
βœ…
279kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
Friday 5/15/20 @ 1:48 AM
βœ…
200kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:31 AM
115kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 11:31 AM
βœ…
263kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:21 PM
220kj
79rpm
43%
17mph
Saturday 3/14/20 @ 11:15 AM
βœ…
135kj
77rpm
41%
17mph
20 min Recovery Ride
Sam Yo
Friday 2/7/20 @ 12:27 PM
80kj
77rpm
33%
14mph
Monday 11/4/19 @ 11:27 AM
βœ…
269kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 132 kj
Monday 9/16/19
96 kj
Tuesday 6/29/21
30 min 90s Ride
Cody Rigsby
βœ… 270 kj
Monday 2/15/21
185 kj
Saturday 2/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 170 kj
Thursday 2/18/21
122 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Friday 1/8/21
156 kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Thursday 11/12/20
156 kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Wednesday 6/3/20
180 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Friday 5/15/20
115 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Tuesday 2/4/20
220 kj
Thursday 4/23/20
20 min Recovery Ride
Sam Yo
βœ… 135 kj
Saturday 3/14/20
80 kj
Friday 2/7/20
30 min P!nk Ride
Christine D'Ercole
βœ… 269 kj
Monday 11/4/19
157 kj
Wednesday 1/15/20