Shake and Bake
Workouts
Thursday 4/18/24 @ 11:55 AM
249kj
73rpm
47%
18mph
Wednesday 4/17/24 @ 10:22 AM
✅
334kj
75rpm
52%
21mph
Thursday 2/15/24 @ 11:40 AM
242kj
73rpm
47%
18mph
Wednesday 2/14/24 @ 11:11 AM
✅
305kj
78rpm
49%
20mph
Tuesday 1/24/23 @ 11:33 AM
✅
240kj
75rpm
45%
18mph
Monday 1/23/23 @ 11:39 AM
228kj
75rpm
44%
18mph
Friday 12/2/22 @ 11:33 AM
242kj
68rpm
49%
18mph
Friday 12/2/22 @ 11:45 AM
✅
274kj
67rpm
51%
19mph
Wednesday 5/18/22 @ 10:27 AM
273kj
70rpm
51%
19mph
Wednesday 5/18/22 @ 10:27 AM
✅
329kj
76rpm
52%
20mph
Monday 2/21/22 @ 12:19 PM
244kj
77rpm
45%
18mph
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Wednesday 5/5/21 @ 10:29 AM
255kj
75rpm
47%
18mph
Thursday 5/6/21 @ 10:56 AM
✅
330kj
79rpm
50%
20mph
Thursday 4/1/21 @ 10:31 AM
229kj
78rpm
43%
18mph
Thursday 4/1/21 @ 11:0 AM
✅
322kj
86rpm
47%
20mph
Thursday 2/4/21 @ 11:30 AM
238kj
76rpm
45%
18mph
Thursday 2/4/21 @ 11:59 AM
✅
242kj
82rpm
43%
18mph
Thursday 12/17/20 @ 11:56 AM
250kj
71rpm
48%
18mph
Tuesday 12/15/20 @ 12:17 PM
✅
278kj
77rpm
47%
19mph
Workouts
242
kj
Thursday 2/15/24
228
kj
Monday 1/23/23
242
kj
Friday 12/2/22
229
kj
Thursday 4/1/21
250
kj
Thursday 12/17/20