Shake and Bake
Workouts
Thursday 9/7/23 @ 10:35 AM
✅
240kj
78rpm
45%
18mph
Friday 9/8/23 @ 12:6 PM
187kj
79rpm
40%
16mph
Thursday 8/3/23 @ 10:37 AM
✅
232kj
80rpm
43%
18mph
Tuesday 7/12/22 @ 1:18 PM
175kj
82rpm
38%
16mph
Sunday 11/14/21 @ 3:46 PM
✅
173kj
73rpm
48%
19mph
Monday 7/5/21 @ 3:17 PM
128kj
81rpm
39%
16mph
Saturday 10/16/21 @ 12:17 PM
✅
264kj
75rpm
47%
19mph
Saturday 10/16/21 @ 12:36 PM
190kj
79rpm
40%
16mph
Thursday 9/23/21 @ 11:32 AM
✅
245kj
73rpm
47%
18mph
Monday 9/27/21 @ 2:11 PM
195kj
77rpm
42%
17mph
Tuesday 9/14/21 @ 10:47 AM
✅
139kj
84rpm
45%
19mph
Friday 9/24/21 @ 3:29 PM
94kj
86rpm
37%
16mph
Monday 2/1/21 @ 11:30 AM
✅
234kj
63rpm
51%
18mph
Thursday 2/4/21 @ 4:7 PM
221kj
74rpm
45%
18mph
Tuesday 1/5/21 @ 11:33 AM
✅
270kj
78rpm
47%
19mph
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Sunday 7/12/20 @ 3:28 PM
333kj
83rpm
42%
18mph
Friday 9/20/19 @ 11:14 AM
✅
273kj
73rpm
49%
19mph
Sunday 2/16/20 @ 1:55 PM
179kj
78rpm
39%
16mph
Workouts
175
kj
Tuesday 7/12/22
128
kj
Monday 7/5/21
190
kj
Saturday 10/16/21
195
kj
Monday 9/27/21
214
kj
Wednesday 12/30/20
333
kj
Sunday 7/12/20