Shake and Bake
Workouts
Friday 5/14/21 @ 3:15 PM
182kj
47rpm
42%
11mph
Wednesday 5/17/23 @ 12:4 PM
✅
480kj
60rpm
62%
20mph
Wednesday 1/26/22 @ 4:7 PM
241kj
49rpm
49%
12mph
Wednesday 1/19/22 @ 11:28 PM
✅
531kj
71rpm
57%
21mph
Sunday 11/21/21 @ 2:58 PM
121kj
65rpm
43%
15mph
Saturday 11/20/21 @ 5:40 PM
✅
213kj
68rpm
56%
20mph
Saturday 12/5/20 @ 10:18 PM
179kj
67rpm
43%
15mph
Thursday 8/19/21 @ 1:9 PM
✅
391kj
72rpm
59%
22mph
Thursday 3/18/21 @ 2:27 PM
222kj
65rpm
49%
17mph
Tuesday 8/17/21 @ 7:5 PM
✅
399kj
73rpm
58%
22mph
Sunday 2/21/21 @ 4:51 PM
178kj
74rpm
41%
16mph
Saturday 7/24/21 @ 1:2 PM
✅
357kj
79rpm
52%
21mph
Friday 8/23/19 @ 2:49 PM
207kj
82rpm
40%
17mph
Monday 5/17/21 @ 2:7 PM
✅
339kj
78rpm
52%
21mph
Thursday 12/19/19 @ 1:57 PM
203kj
80rpm
40%
16mph
Tuesday 3/9/21 @ 2:32 PM
✅
359kj
82rpm
51%
21mph
Saturday 6/20/20 @ 1:30 PM
69kj
69rpm
47%
17mph
Friday 11/27/20 @ 5:58 PM
✅
115kj
65rpm
60%
21mph
Wednesday 11/18/20 @ 3:31 PM
202kj
64rpm
46%
16mph
Saturday 11/7/20 @ 2:29 PM
✅
367kj
67rpm
60%
21mph
Workouts
182
kj
Friday 5/14/21
241
kj
Wednesday 1/26/22
179
kj
Saturday 12/5/20