Shake and Bake
Workouts
Monday 4/5/21 @ 2:33 PM
✅
207kj
75rpm
42%
17mph
Thursday 4/1/21 @ 5:18 PM
203kj
62rpm
50%
17mph
Monday 12/21/20 @ 4:31 PM
156kj
69rpm
41%
15mph
Thursday 12/24/20 @ 5:37 PM
✅
157kj
52rpm
51%
15mph
Monday 12/14/20 @ 4:39 PM
239kj
65rpm
42%
15mph
Friday 12/4/20 @ 10:0 PM
✅
280kj
46rpm
60%
16mph
Saturday 7/25/20 @ 4:20 PM
✅
310kj
75rpm
43%
17mph
Wednesday 7/22/20 @ 11:29 PM
255kj
44rpm
59%
16mph
Wednesday 6/3/20 @ 2:22 PM
✅
241kj
75rpm
45%
18mph
Thursday 5/28/20 @ 4:30 PM
149kj
49rpm
52%
15mph
Saturday 5/9/20 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
Monday 2/24/20 @ 2:19 PM
✅
220kj
69rpm
45%
17mph
Friday 1/31/20 @ 5:26 PM
138kj
48rpm
51%
14mph
Saturday 2/8/20 @ 3:27 PM
✅
305kj
78rpm
41%
17mph
Sunday 2/9/20 @ 7:50 PM
185kj
50rpm
47%
14mph
Friday 2/7/20 @ 3:52 PM
✅
164kj
69rpm
49%
18mph
Thursday 2/6/20 @ 6:29 PM
125kj
0rpm
0%
0mph
Sunday 11/17/19 @ 4:39 PM
✅
305kj
78rpm
42%
17mph
Sunday 11/17/19 @ 4:42 PM
189kj
49rpm
48%
14mph
Workouts
255
kj
Wednesday 7/22/20
149
kj
Thursday 5/28/20
185
kj
Sunday 2/9/20
125
kj
Thursday 2/6/20