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Shake and Bake
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 1:52 AM
β
333
kj
81
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 3:10 PM
256
kj
76
rpm
38
%
16
mph
Wednesday 12/4/19 @ 1:40 AM
β
402
kj
79
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/11/22 @ 3:50 PM
261
kj
74
rpm
38
%
15
mph
Tuesday 7/9/19 @ 12:6 AM
β
376
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/18/22 @ 4:44 PM
228
kj
68
rpm
38
%
14
mph
Thursday 3/31/22 @ 12:33 AM
β
266
kj
74
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 1:10 PM
253
kj
70
rpm
41
%
16
mph
Sunday 1/9/22 @ 10:55 PM
β
345
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/10/22 @ 1:24 AM
312
kj
73
rpm
38
%
15
mph
Thursday 5/2/19 @ 12:43 PM
β
383
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/25/18 @ 12:11 PM
337
kj
86
rpm
40
%
18
mph
Wednesday 4/3/19 @ 12:37 PM
β
384
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/8/19 @ 2:26 AM
314
kj
79
rpm
41
%
17
mph
Saturday 3/23/19 @ 4:38 PM
β
767
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:45 PM
593
kj
83
rpm
39
%
17
mph
Thursday 1/31/19 @ 1:31 AM
β
371
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 2:9 AM
302
kj
79
rpm
41
%
17
mph
Monday 1/21/19 @ 9:12 PM
β
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 3:19 AM
310
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Thursday 1/25/24
256
kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 12/4/19
261
kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
376
kj
Tuesday 7/9/19
228
kj
Monday 7/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
266
kj
Thursday 3/31/22
253
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Sunday 1/9/22
312
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
383
kj
Thursday 5/2/19
337
kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
384
kj
Wednesday 4/3/19
314
kj
Monday 4/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
767
kj
Saturday 3/23/19
593
kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
371
kj
Thursday 1/31/19
302
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Monday 1/21/19
310
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts