Shake and Bake

Workouts

Thursday 1/25/24 @ 1:52 AM
βœ…
333kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:10 PM
256kj
76rpm
38%
16mph
Wednesday 12/4/19 @ 1:40 AM
βœ…
402kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 3:50 PM
261kj
74rpm
38%
15mph
Tuesday 7/9/19 @ 12:6 AM
βœ…
376kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/18/22 @ 4:44 PM
228kj
68rpm
38%
14mph
Thursday 3/31/22 @ 12:33 AM
βœ…
266kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/4/22 @ 1:10 PM
253kj
70rpm
41%
16mph
Sunday 1/9/22 @ 10:55 PM
βœ…
345kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 1:24 AM
312kj
73rpm
38%
15mph
Thursday 5/2/19 @ 12:43 PM
βœ…
383kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:11 PM
337kj
86rpm
40%
18mph
Wednesday 4/3/19 @ 12:37 PM
βœ…
384kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 2:26 AM
314kj
79rpm
41%
17mph
Saturday 3/23/19 @ 4:38 PM
βœ…
767kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:45 PM
593kj
83rpm
39%
17mph
Thursday 1/31/19 @ 1:31 AM
βœ…
371kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/3/19 @ 2:9 AM
302kj
79rpm
41%
17mph
Monday 1/21/19 @ 9:12 PM
βœ…
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:19 AM
310kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Thursday 1/25/24
256 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Wednesday 12/4/19
261 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 376 kj
Tuesday 7/9/19
228 kj
Monday 7/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 266 kj
Thursday 3/31/22
253 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Sunday 1/9/22
312 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Thursday 5/2/19
337 kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Wednesday 4/3/19
314 kj
Monday 4/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 767 kj
Saturday 3/23/19
593 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Thursday 1/31/19
302 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Monday 1/21/19
310 kj
Tuesday 1/29/19