Shake and Bake
Workouts
Wednesday 1/12/22 @ 6:25 PM
244kj
71rpm
40%
15mph
Tuesday 10/19/21 @ 1:8 PM
✅
370kj
85rpm
42%
18mph
Friday 1/29/21 @ 1:57 AM
362kj
79rpm
41%
17mph
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 2:19 PM
✅
416kj
79rpm
44%
18mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
Wednesday 8/21/19 @ 2:20 AM
✅
385kj
79rpm
45%
19mph
Tuesday 7/30/19 @ 1:21 PM
378kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 12:41 PM
✅
243kj
83rpm
40%
17mph
Monday 11/20/17 @ 1:39 PM
196kj
86rpm
37%
16mph
Thursday 11/22/18 @ 3:29 PM
329kj
75rpm
42%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
Tuesday 10/2/18 @ 12:49 PM
✅
414kj
80rpm
44%
18mph
Monday 10/1/18 @ 12:4 PM
330kj
78rpm
43%
18mph
Wednesday 8/8/18 @ 12:37 PM
✅
264kj
79rpm
45%
18mph
Wednesday 8/8/18 @ 12:30 PM
243kj
88rpm
40%
18mph
Tuesday 6/12/18 @ 1:46 AM
238kj
81rpm
43%
18mph
Friday 6/8/18 @ 12:16 PM
✅
247kj
81rpm
43%
18mph
Workouts
244
kj
Wednesday 1/12/22
340
kj
Wednesday 1/20/21
378
kj
Tuesday 7/30/19