Shake and Bake
Workouts
Tuesday 4/5/22 @ 11:59 PM
266kj
70rpm
40%
15mph
Monday 8/16/21 @ 3:47 PM
✅
404kj
77rpm
47%
19mph
Wednesday 1/29/20 @ 2:8 PM
376kj
79rpm
44%
18mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Sunday 1/10/21 @ 5:30 PM
✅
408kj
83rpm
45%
19mph
Tuesday 10/6/20 @ 1:21 AM
✅
249kj
71rpm
48%
18mph
Thursday 9/17/20 @ 3:31 PM
243kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 2:19 PM
416kj
79rpm
44%
18mph
Monday 11/11/19 @ 9:42 PM
✅
420kj
82rpm
45%
19mph
Wednesday 6/26/19 @ 2:15 PM
40kj
73rpm
35%
14mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Thursday 1/17/19 @ 2:30 PM
368kj
83rpm
42%
18mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Thursday 11/22/18 @ 3:29 PM
329kj
75rpm
42%
16mph
Thursday 12/13/18 @ 10:39 PM
✅
496kj
85rpm
48%
21mph
Sunday 8/5/18 @ 2:37 PM
514kj
82rpm
42%
18mph
Saturday 8/4/18 @ 4:37 PM
✅
575kj
91rpm
43%
19mph
Tuesday 6/12/18 @ 1:46 AM
238kj
81rpm
43%
18mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Workouts
266
kj
Tuesday 4/5/22
376
kj
Wednesday 1/29/20
340
kj
Wednesday 1/20/21
368
kj
Thursday 1/17/19