Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:40 PM
307kj
77rpm
39%
16mph
Sunday 5/7/23 @ 5:22 PM
✅
375kj
77rpm
43%
18mph
Friday 12/20/19 @ 2:37 PM
271kj
82rpm
43%
18mph
Friday 12/20/19 @ 11:38 PM
✅
289kj
74rpm
49%
19mph
Thursday 4/7/22 @ 2:21 PM
264kj
77rpm
39%
16mph
Monday 12/27/21 @ 9:5 PM
✅
385kj
79rpm
45%
19mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Thursday 9/17/20 @ 12:30 AM
108kj
73rpm
33%
13mph
Saturday 4/10/21 @ 8:19 PM
✅
141kj
74rpm
37%
14mph
Thursday 12/19/19 @ 2:10 PM
386kj
83rpm
43%
18mph
Wednesday 7/31/19 @ 1:52 PM
✅
436kj
81rpm
46%
19mph
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 9:42 PM
✅
418kj
77rpm
46%
19mph
Wednesday 12/11/19 @ 2:41 PM
395kj
84rpm
43%
18mph
Tuesday 12/10/19 @ 9:5 AM
✅
416kj
75rpm
48%
19mph
Sunday 1/20/19 @ 5:18 PM
227kj
79rpm
35%
15mph
Sunday 3/24/19 @ 6:1 PM
✅
239kj
81rpm
36%
15mph
Workouts
264
kj
Thursday 4/7/22
377
kj
Monday 12/2/19
386
kj
Thursday 12/19/19
228
kj
Monday 5/6/19
395
kj
Wednesday 12/11/19