Shake and Bake
Workouts
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Thursday 3/24/22 @ 7:17 PM
✅
589kj
90rpm
48%
22mph
Sunday 4/16/23 @ 10:3 PM
264kj
76rpm
38%
16mph
Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
Tuesday 12/1/20 @ 12:41 AM
487kj
79rpm
44%
18mph
Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
Monday 3/21/22 @ 11:17 PM
288kj
79rpm
38%
16mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
Tuesday 8/20/19 @ 12:55 PM
396kj
82rpm
44%
19mph
Monday 10/12/20 @ 11:16 PM
✅
667kj
81rpm
55%
23mph
Saturday 4/6/19 @ 5:8 PM
354kj
82rpm
42%
18mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
Wednesday 12/18/19 @ 2:13 PM
400kj
81rpm
45%
19mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
Monday 11/25/19 @ 1:59 PM
242kj
79rpm
43%
18mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
Tuesday 1/29/19 @ 2:38 PM
361kj
86rpm
41%
18mph
Monday 1/28/19 @ 1:17 PM
✅
570kj
86rpm
50%
22mph
Tuesday 9/11/18 @ 1:34 PM
398kj
80rpm
42%
18mph
Monday 9/10/18 @ 10:31 PM
✅
634kj
81rpm
54%
23mph
Workouts
264
kj
Sunday 4/16/23
487
kj
Tuesday 12/1/20
396
kj
Tuesday 8/20/19
354
kj
Saturday 4/6/19
400
kj
Wednesday 12/18/19
242
kj
Monday 11/25/19
361
kj
Tuesday 1/29/19