Shake and Bake
Workouts
Sunday 7/9/23 @ 6:22 PM
302kj
74rpm
43%
17mph
Sunday 6/14/20 @ 2:0 PM
✅
451kj
69rpm
53%
20mph
Thursday 4/7/22 @ 2:21 PM
264kj
77rpm
39%
16mph
Monday 10/25/21 @ 1:31 PM
✅
387kj
73rpm
48%
19mph
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Sunday 5/5/19 @ 3:29 PM
✅
273kj
73rpm
49%
19mph
Sunday 12/8/19 @ 6:19 PM
543kj
79rpm
45%
18mph
Sunday 6/30/19 @ 1:53 PM
✅
592kj
68rpm
54%
20mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Monday 4/20/20 @ 1:26 PM
✅
427kj
69rpm
51%
19mph
Friday 12/20/19 @ 2:37 PM
271kj
82rpm
43%
18mph
Thursday 9/12/19 @ 1:15 PM
✅
311kj
66rpm
56%
20mph
Thursday 6/20/19 @ 12:39 PM
393kj
80rpm
43%
18mph
Thursday 11/29/18 @ 2:5 PM
✅
395kj
70rpm
50%
19mph
Saturday 6/8/19 @ 4:40 PM
823kj
80rpm
46%
19mph
Sunday 6/9/19 @ 2:23 PM
✅
851kj
69rpm
52%
19mph
Thursday 4/18/19 @ 12:31 PM
515kj
82rpm
43%
18mph
Friday 4/19/19 @ 1:6 PM
✅
569kj
69rpm
52%
19mph
Thursday 3/28/19 @ 12:26 PM
364kj
84rpm
42%
18mph
Sunday 1/13/19 @ 2:44 PM
✅
416kj
66rpm
53%
19mph
Workouts
264
kj
Thursday 4/7/22
228
kj
Monday 5/6/19
823
kj
Saturday 6/8/19
515
kj
Thursday 4/18/19
364
kj
Thursday 3/28/19