Shake and Bake
Workouts
Wednesday 7/13/22 @ 5:45 PM
305kj
83rpm
39%
17mph
Tuesday 7/18/23 @ 3:12 PM
✅
658kj
86rpm
52%
23mph
Saturday 12/3/22 @ 12:40 PM
390kj
82rpm
39%
17mph
Saturday 4/29/23 @ 4:9 PM
✅
750kj
81rpm
51%
22mph
Friday 1/27/23 @ 12:2 PM
379kj
86rpm
37%
17mph
Thursday 1/26/23 @ 6:50 PM
✅
776kj
83rpm
51%
22mph
Sunday 1/22/23 @ 3:26 PM
305kj
87rpm
38%
17mph
Monday 11/8/21 @ 9:43 PM
✅
673kj
87rpm
53%
23mph
Monday 2/15/21 @ 6:59 PM
320kj
88rpm
37%
17mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Saturday 1/23/21 @ 11:32 AM
388kj
84rpm
38%
17mph
Saturday 10/24/20 @ 3:23 PM
✅
886kj
93rpm
50%
23mph
Monday 4/26/21 @ 2:51 PM
199kj
87rpm
38%
17mph
Friday 7/23/21 @ 2:25 PM
✅
445kj
92rpm
51%
23mph
Thursday 3/11/21 @ 1:6 PM
309kj
83rpm
40%
17mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Monday 3/1/21 @ 11:18 PM
334kj
84rpm
40%
17mph
Monday 11/30/20 @ 9:18 PM
✅
641kj
89rpm
51%
23mph
Saturday 8/8/20 @ 12:0 PM
371kj
86rpm
37%
16mph
Friday 9/25/20 @ 3:26 PM
✅
887kj
92rpm
50%
23mph
Workouts
305
kj
Wednesday 7/13/22
379
kj
Friday 1/27/23
388
kj
Saturday 1/23/21
199
kj
Monday 4/26/21
309
kj
Thursday 3/11/21
371
kj
Saturday 8/8/20