Shake and Bake
Workouts
Tuesday 1/26/21 @ 7:30 AM
426kj
82rpm
45%
19mph
Saturday 11/13/21 @ 5:45 PM
✅
554kj
83rpm
50%
21mph
Wednesday 2/3/21 @ 7:33 AM
400kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 1:23 PM
✅
539kj
85rpm
49%
21mph
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Sunday 5/10/20 @ 2:38 PM
282kj
80rpm
47%
19mph
Sunday 2/21/21 @ 10:38 AM
123kj
82rpm
38%
16mph
Wednesday 2/12/20 @ 3:18 PM
✅
190kj
80rpm
46%
19mph
Monday 11/2/20 @ 9:3 AM
509kj
90rpm
41%
19mph
Monday 1/25/21 @ 9:53 PM
✅
640kj
79rpm
49%
20mph
Wednesday 9/23/20 @ 7:29 AM
528kj
86rpm
43%
19mph
Sunday 9/27/20 @ 10:38 AM
✅
623kj
76rpm
50%
20mph
Monday 9/7/20 @ 9:20 AM
317kj
80rpm
49%
20mph
Saturday 8/29/20 @ 11:19 AM
✅
411kj
83rpm
53%
22mph
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 11:16 AM
✅
633kj
82rpm
48%
20mph
Saturday 2/8/20 @ 3:24 PM
433kj
80rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
585kj
83rpm
52%
22mph
Wednesday 1/29/20 @ 11:16 AM
242kj
57rpm
51%
16mph
Wednesday 1/22/20 @ 10:29 PM
✅
410kj
76rpm
57%
22mph
Workouts
400
kj
Wednesday 2/3/21
509
kj
Monday 11/2/20
528
kj
Wednesday 9/23/20
317
kj
Monday 9/7/20
kj
Thursday 8/27/20
433
kj
Saturday 2/8/20