Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:30 AM
222kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:39 PM
✅
226kj
84rpm
41%
18mph
Monday 10/12/20 @ 1:35 AM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:17 PM
✅
213kj
88rpm
39%
17mph
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:13 PM
✅
333kj
84rpm
41%
18mph
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:19 PM
✅
454kj
83rpm
41%
18mph
Saturday 2/22/20 @ 12:26 AM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:30 AM
270kj
78rpm
39%
16mph
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:4 PM
✅
336kj
85rpm
40%
17mph
Saturday 6/27/20 @ 12:26 PM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:27 PM
421kj
81rpm
41%
17mph
Saturday 4/25/20 @ 3:55 PM
✅
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
395kj
79rpm
41%
17mph
Sunday 2/2/20 @ 10:5 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:6 PM
341kj
77rpm
39%
16mph
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:6 PM
60kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 2/2/21
✅ 226 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 10/12/20
✅ 213 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/14/20
✅ 333 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 9/13/20
✅ 454 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 2/22/20
270 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
311 kj
Monday 6/29/20
✅ 336 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 6/27/20
421 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Saturday 4/25/20
395 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 2/2/20
341 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 12/9/19
60 kj
Wednesday 12/18/19