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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 12:30 AM
222
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:39 PM
✅
226
kj
84
rpm
41
%
18
mph
Monday 10/12/20 @ 1:35 AM
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 3:17 PM
✅
213
kj
88
rpm
39
%
17
mph
Saturday 11/14/20 @ 12:49 AM
316
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:13 PM
✅
333
kj
84
rpm
41
%
18
mph
Sunday 9/13/20 @ 7:30 PM
437
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 2:19 PM
✅
454
kj
83
rpm
41
%
18
mph
Saturday 2/22/20 @ 12:26 AM
✅
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 11:30 AM
270
kj
78
rpm
39
%
16
mph
Monday 6/29/20 @ 2:22 AM
311
kj
80
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/29/20 @ 9:4 PM
✅
336
kj
85
rpm
40
%
17
mph
Saturday 6/27/20 @ 12:26 PM
✅
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 1:27 PM
421
kj
81
rpm
41
%
17
mph
Saturday 4/25/20 @ 3:55 PM
✅
410
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:0 PM
395
kj
79
rpm
41
%
17
mph
Sunday 2/2/20 @ 10:5 PM
✅
442
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 12:6 PM
341
kj
77
rpm
39
%
16
mph
Monday 12/9/19 @ 11:16 PM
✅
79
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 12:6 PM
60
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 2/2/21
✅
226
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Monday 10/12/20
✅
213
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 11/14/20
✅
333
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Sunday 9/13/20
✅
454
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 2/22/20
270
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 6/29/20
✅
336
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Saturday 6/27/20
421
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Saturday 4/25/20
395
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Sunday 2/2/20
341
kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Monday 12/9/19
60
kj
Wednesday 12/18/19
Previous Workouts
Next Workouts