Shake and Bake

Workouts

Saturday 12/2/23 @ 6:28 PM
βœ…
801kj
85rpm
67%
29mph
30 min 80s Ride
Robin ArzΓ³n
Sunday 12/3/23 @ 3:17 AM
125kj
82rpm
32%
14mph
Sunday 11/19/23 @ 5:35 PM
βœ…
268kj
86rpm
67%
29mph
15 min Low Impact Ride
Bradley Rose
Saturday 11/18/23 @ 1:45 AM
53kj
73rpm
32%
13mph
Tuesday 9/5/23 @ 2:34 PM
βœ…
242kj
74rpm
75%
28mph
Extra 10: Tabata Ride
Ally Love
Friday 9/15/23 @ 3:12 AM
40kj
82rpm
31%
14mph
Tuesday 3/21/23 @ 6:29 PM
βœ…
555kj
86rpm
68%
29mph
20 min 2000s Pop Ride
Bradley Rose
Friday 3/24/23 @ 2:2 AM
75kj
80rpm
31%
13mph
Sunday 11/27/22 @ 3:29 PM
βœ…
755kj
85rpm
66%
28mph
30 min 2000s Pop Ride
Bradley Rose
Wednesday 12/7/22 @ 3:6 PM
119kj
79rpm
32%
13mph
Monday 1/17/22 @ 5:35 PM
βœ…
734kj
80rpm
68%
28mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:10 AM
121kj
72rpm
36%
13mph
Thursday 10/21/21 @ 3:57 PM
βœ…
813kj
87rpm
67%
29mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 1:10 AM
109kj
76rpm
32%
13mph
Thursday 4/15/21 @ 4:7 PM
βœ…
959kj
75rpm
71%
27mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:28 PM
147kj
54rpm
35%
11mph
Friday 10/9/20 @ 3:53 PM
βœ…
643kj
54rpm
89%
27mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:0 AM
130kj
78rpm
34%
14mph
Saturday 6/20/20 @ 5:33 PM
βœ…
169kj
72rpm
55%
21mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 12:52 AM
56kj
74rpm
33%
13mph

Workouts

30 min 80s Ride
Robin ArzΓ³n
βœ… 801 kj
Saturday 12/2/23
125 kj
Sunday 12/3/23
15 min Low Impact Ride
Bradley Rose
βœ… 268 kj
Sunday 11/19/23
53 kj
Saturday 11/18/23
Extra 10: Tabata Ride
Ally Love
βœ… 242 kj
Tuesday 9/5/23
40 kj
Friday 9/15/23
20 min 2000s Pop Ride
Bradley Rose
βœ… 555 kj
Tuesday 3/21/23
75 kj
Friday 3/24/23
30 min 2000s Pop Ride
Bradley Rose
βœ… 755 kj
Sunday 11/27/22
119 kj
Wednesday 12/7/22
30 min Pop Ride
Cody Rigsby
βœ… 734 kj
Monday 1/17/22
121 kj
Tuesday 1/18/22
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 813 kj
Thursday 10/21/21
109 kj
Saturday 10/23/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 959 kj
Thursday 4/15/21
147 kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 643 kj
Friday 10/9/20
130 kj
Wednesday 10/7/20
15 min New Tracks Ride
Cody Rigsby
βœ… 169 kj
Saturday 6/20/20
56 kj
Tuesday 6/23/20