Shake and Bake

Workouts

Sunday 1/14/24 @ 5:35 PM
✅
206kj
69rpm
71%
26mph
Extra 10: Tabata Ride
Olivia Amato
Saturday 12/30/23 @ 3:0 PM
132kj
93rpm
48%
22mph
Monday 12/25/23 @ 3:37 PM
✅
1032kj
81rpm
77%
32mph
30 min 80s Ride
Ben Alldis
Wednesday 12/20/23 @ 5:25 PM
380kj
89rpm
49%
22mph
Friday 11/24/23 @ 5:58 PM
✅
1101kj
84rpm
78%
32mph
30 min Low Impact Ride
Hannah Corbin
Saturday 11/25/23 @ 1:33 PM
321kj
86rpm
46%
21mph
Wednesday 9/27/23 @ 6:19 PM
✅
498kj
82rpm
68%
28mph
20 min Low Impact Ride
Ben Alldis
Thursday 10/26/23 @ 10:12 PM
211kj
87rpm
46%
20mph
Wednesday 10/4/23 @ 11:51 AM
✅
581kj
87rpm
78%
33mph
15 min Low Impact Ride
Cody Rigsby
Saturday 10/7/23 @ 10:17 AM
160kj
84rpm
46%
20mph
Tuesday 8/22/23 @ 4:0 PM
✅
758kj
83rpm
67%
28mph
30 min 90s Rock Ride
Jenn Sherman
Thursday 8/24/23 @ 5:4 PM
361kj
84rpm
50%
21mph
Wednesday 7/5/23 @ 6:45 PM
✅
507kj
83rpm
67%
28mph
20 min Rock Ride
Emma Lovewell
Sunday 7/30/23 @ 2:31 PM
241kj
88rpm
48%
21mph
Thursday 5/4/23 @ 1:40 PM
✅
368kj
82rpm
67%
28mph
15 min Pop Punk Ride
Tunde Oyeneyin
Saturday 7/8/23 @ 4:58 PM
185kj
85rpm
49%
22mph
Monday 3/13/23 @ 4:33 PM
✅
457kj
74rpm
72%
27mph
20 min Recovery Ride
Ben Alldis
Wednesday 6/7/23 @ 10:0 PM
211kj
92rpm
43%
20mph
Tuesday 5/30/23 @ 4:32 PM
✅
387kj
87rpm
78%
33mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 10:26 PM
104kj
84rpm
46%
20mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
✅ 206 kj
Sunday 1/14/24
132 kj
Saturday 12/30/23
30 min 80s Ride
Ben Alldis
✅ 1032 kj
Monday 12/25/23
380 kj
Wednesday 12/20/23
30 min Low Impact Ride
Hannah Corbin
✅ 1101 kj
Friday 11/24/23
321 kj
Saturday 11/25/23
20 min Low Impact Ride
Ben Alldis
✅ 498 kj
Wednesday 9/27/23
211 kj
Thursday 10/26/23
15 min Low Impact Ride
Cody Rigsby
✅ 581 kj
Wednesday 10/4/23
160 kj
Saturday 10/7/23
30 min 90s Rock Ride
Jenn Sherman
✅ 758 kj
Tuesday 8/22/23
361 kj
Thursday 8/24/23
20 min Rock Ride
Emma Lovewell
✅ 507 kj
Wednesday 7/5/23
241 kj
Sunday 7/30/23
15 min Pop Punk Ride
Tunde Oyeneyin
✅ 368 kj
Thursday 5/4/23
185 kj
Saturday 7/8/23
20 min Recovery Ride
Ben Alldis
✅ 457 kj
Monday 3/13/23
211 kj
Wednesday 6/7/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 387 kj
Tuesday 5/30/23
104 kj
Wednesday 5/31/23