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Shake and Bake
alwayspinning
Pacific Plsds, Ca
218 🔥
Beat angie_03
VS
angie_03
Boca Raton, FL ☀️😎
2
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Wednesday 10/4/23 @ 11:51 AM
✅
581
kj
87
rpm
78
%
33
mph
15 min Low Impact Ride
Cody Rigsby
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Share
Thursday 10/12/23 @ 6:25 PM
43
kj
61
rpm
35
%
12
mph
Friday 9/15/23 @ 2:39 PM
✅
396
kj
84
rpm
67
%
29
mph
15 min 90s Ride
Emma Lovewell
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Share
Wednesday 9/27/23 @ 8:4 PM
53
kj
62
rpm
38
%
13
mph
Tuesday 5/30/23 @ 4:32 PM
✅
387
kj
87
rpm
78
%
33
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 6/10/23 @ 5:39 PM
26
kj
55
rpm
35
%
11
mph
Monday 12/5/22 @ 5:42 PM
✅
387
kj
85
rpm
66
%
28
mph
15 min Low Impact Ride
Denis Morton
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Monday 12/5/22 @ 5:40 PM
68
kj
71
rpm
37
%
14
mph
Wednesday 5/12/21 @ 4:5 PM
✅
402
kj
65
rpm
76
%
26
mph
20 min 80s Ride
Ally Love
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Monday 9/13/21 @ 7:7 PM
77
kj
61
rpm
40
%
13
mph
Tuesday 5/11/21 @ 3:26 PM
✅
483
kj
87
rpm
64
%
28
mph
20 min 70s Ride
Jenn Sherman
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Tuesday 5/11/21 @ 3:26 PM
95
kj
62
rpm
44
%
15
mph
Sunday 3/14/21 @ 3:59 PM
✅
735
kj
92
rpm
62
%
28
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Sunday 3/21/21 @ 5:14 PM
92
kj
52
rpm
40
%
12
mph
Tuesday 8/4/20 @ 3:15 PM
✅
332
kj
54
rpm
81
%
24
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/30/20 @ 5:58 PM
89
kj
61
rpm
43
%
14
mph
Wednesday 4/1/20 @ 4:23 PM
✅
537
kj
60
rpm
77
%
25
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 5:42 PM
127
kj
64
rpm
40
%
14
mph
Monday 3/23/20 @ 5:49 PM
✅
527
kj
75
rpm
54
%
21
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 3/22/20 @ 5:21 PM
215
kj
63
rpm
43
%
15
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
218 🔥
Beat angie_03
VS
angie_03
Boca Raton, FL ☀️😎
2
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
581
kj
Wednesday 10/4/23
43
kj
Thursday 10/12/23
15 min 90s Ride
Emma Lovewell
View Class
Share
✅
396
kj
Friday 9/15/23
53
kj
Wednesday 9/27/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
387
kj
Tuesday 5/30/23
26
kj
Saturday 6/10/23
15 min Low Impact Ride
Denis Morton
View Class
Share
✅
387
kj
Monday 12/5/22
68
kj
Monday 12/5/22
20 min 80s Ride
Ally Love
View Class
Share
✅
402
kj
Wednesday 5/12/21
77
kj
Monday 9/13/21
20 min 70s Ride
Jenn Sherman
View Class
Share
✅
483
kj
Tuesday 5/11/21
95
kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
735
kj
Sunday 3/14/21
92
kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
332
kj
Tuesday 8/4/20
89
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
537
kj
Wednesday 4/1/20
127
kj
Saturday 4/4/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
527
kj
Monday 3/23/20
215
kj
Sunday 3/22/20
Previous Workouts
Next Workouts