Shake and Bake

Workouts

Wednesday 10/4/23 @ 11:51 AM
581kj
87rpm
78%
33mph
15 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 6:25 PM
43kj
61rpm
35%
12mph
Friday 9/15/23 @ 2:39 PM
396kj
84rpm
67%
29mph
15 min 90s Ride
Emma Lovewell
Wednesday 9/27/23 @ 8:4 PM
53kj
62rpm
38%
13mph
Tuesday 5/30/23 @ 4:32 PM
387kj
87rpm
78%
33mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 6/10/23 @ 5:39 PM
26kj
55rpm
35%
11mph
Monday 12/5/22 @ 5:42 PM
387kj
85rpm
66%
28mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 5:40 PM
68kj
71rpm
37%
14mph
Wednesday 5/12/21 @ 4:5 PM
402kj
65rpm
76%
26mph
20 min 80s Ride
Ally Love
Monday 9/13/21 @ 7:7 PM
77kj
61rpm
40%
13mph
Tuesday 5/11/21 @ 3:26 PM
483kj
87rpm
64%
28mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/11/21 @ 3:26 PM
95kj
62rpm
44%
15mph
Sunday 3/14/21 @ 3:59 PM
735kj
92rpm
62%
28mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/21/21 @ 5:14 PM
92kj
52rpm
40%
12mph
Tuesday 8/4/20 @ 3:15 PM
332kj
54rpm
81%
24mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 5:58 PM
89kj
61rpm
43%
14mph
Wednesday 4/1/20 @ 4:23 PM
537kj
60rpm
77%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 5:42 PM
127kj
64rpm
40%
14mph
Monday 3/23/20 @ 5:49 PM
527kj
75rpm
54%
21mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:21 PM
215kj
63rpm
43%
15mph

Workouts

15 min Low Impact Ride
Cody Rigsby
581 kj
Wednesday 10/4/23
43 kj
Thursday 10/12/23
15 min 90s Ride
Emma Lovewell
396 kj
Friday 9/15/23
53 kj
Wednesday 9/27/23
Extra 10: Low Impact Ride
Cody Rigsby
387 kj
Tuesday 5/30/23
26 kj
Saturday 6/10/23
15 min Low Impact Ride
Denis Morton
387 kj
Monday 12/5/22
68 kj
Monday 12/5/22
20 min 80s Ride
Ally Love
402 kj
Wednesday 5/12/21
77 kj
Monday 9/13/21
20 min 70s Ride
Jenn Sherman
483 kj
Tuesday 5/11/21
95 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Ally Love
735 kj
Sunday 3/14/21
92 kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
332 kj
Tuesday 8/4/20
89 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
537 kj
Wednesday 4/1/20
127 kj
Saturday 4/4/20
45 min 90s Ride
Emma Lovewell
527 kj
Monday 3/23/20
215 kj
Sunday 3/22/20