Shake and Bake

Workouts

Saturday 9/9/23 @ 4:4 PM
✅
373kj
80rpm
69%
28mph
15 min Ellie Goulding Ride
Olivia Amato
Saturday 10/7/23 @ 5:40 PM
219kj
83rpm
54%
23mph
Wednesday 1/18/23 @ 4:19 PM
✅
752kj
84rpm
66%
28mph
30 min Country Pop Ride
Ally Love
Sunday 1/15/23 @ 4:54 PM
434kj
82rpm
53%
23mph
Friday 12/16/22 @ 5:28 PM
✅
644kj
77rpm
66%
27mph
30 min Pop Ride
Leanne Hainsby
Friday 12/16/22 @ 5:26 PM
438kj
84rpm
53%
23mph
Tuesday 12/13/22 @ 6:44 PM
✅
1128kj
84rpm
66%
28mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/12/22 @ 4:57 PM
577kj
78rpm
53%
22mph
Wednesday 12/7/22 @ 4:56 PM
✅
778kj
86rpm
66%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 12/7/22 @ 4:57 PM
418kj
83rpm
52%
23mph
Thursday 10/27/22 @ 4:34 PM
✅
466kj
78rpm
68%
27mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/26/22 @ 4:33 PM
319kj
88rpm
53%
24mph
Tuesday 3/29/22 @ 1:59 PM
✅
1110kj
81rpm
68%
28mph
45 min 80s Ride
Jenn Sherman
Tuesday 3/29/22 @ 1:56 PM
54kj
47rpm
47%
13mph
Wednesday 3/2/22 @ 4:55 PM
✅
828kj
88rpm
67%
29mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/2/22 @ 4:57 PM
386kj
78rpm
53%
22mph
Thursday 8/5/21 @ 4:1 PM
✅
427kj
74rpm
68%
27mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 4:0 PM
280kj
77rpm
56%
23mph
Thursday 12/10/20 @ 4:29 PM
✅
703kj
65rpm
82%
27mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
411kj
80rpm
53%
23mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
✅ 373 kj
Saturday 9/9/23
219 kj
Saturday 10/7/23
30 min Country Pop Ride
Ally Love
✅ 752 kj
Wednesday 1/18/23
434 kj
Sunday 1/15/23
30 min Pop Ride
Leanne Hainsby
✅ 644 kj
Friday 12/16/22
438 kj
Friday 12/16/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 1128 kj
Tuesday 12/13/22
577 kj
Monday 12/12/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 778 kj
Wednesday 12/7/22
418 kj
Wednesday 12/7/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 466 kj
Thursday 10/27/22
319 kj
Wednesday 10/26/22
45 min 80s Ride
Jenn Sherman
✅ 1110 kj
Tuesday 3/29/22
54 kj
Tuesday 3/29/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 828 kj
Wednesday 3/2/22
386 kj
Wednesday 3/2/22
20 min 80s Ride
Robin Arzón
✅ 427 kj
Thursday 8/5/21
280 kj
Thursday 8/5/21
30 min Holiday Ride
Denis Morton
✅ 703 kj
Thursday 12/10/20
411 kj
Thursday 12/10/20