Shake and Bake

Workouts

Sunday 6/12/22 @ 3:55 PM
738kj
83rpm
67%
28mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 8:53 PM
294kj
77rpm
49%
20mph
Monday 8/30/21 @ 3:59 PM
511kj
83rpm
68%
28mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/20/22 @ 7:52 PM
185kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 4:28 PM
762kj
78rpm
70%
28mph
30 min HIIT Ride
Robin Arzón
Friday 7/23/21 @ 4:19 PM
305kj
82rpm
47%
20mph
Wednesday 5/5/21 @ 3:28 PM
496kj
94rpm
61%
28mph
20 min Tabata Ride
Jess King
Wednesday 5/5/21 @ 3:26 PM
214kj
91rpm
45%
20mph
Saturday 5/1/21 @ 6:1 PM
401kj
69rpm
72%
26mph
20 min Pop Ride
Jess King
Wednesday 4/28/21 @ 3:26 PM
219kj
81rpm
49%
21mph
Thursday 2/11/21 @ 12:55 PM
1059kj
75rpm
74%
28mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 9:33 PM
402kj
82rpm
45%
19mph
Wednesday 11/25/20 @ 5:3 PM
459kj
58rpm
89%
27mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 4:39 PM
169kj
88rpm
43%
19mph
Monday 11/23/20 @ 4:29 PM
467kj
65rpm
82%
27mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:27 PM
183kj
82rpm
45%
19mph
Sunday 7/19/20 @ 3:55 PM
208kj
63rpm
65%
22mph
15 min Tabata Ride
Robin Arzón
Thursday 7/9/20 @ 7:1 PM
169kj
74rpm
54%
21mph
Thursday 4/30/20 @ 4:59 PM
371kj
69rpm
60%
21mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 7:13 PM
268kj
80rpm
46%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
738 kj
Sunday 6/12/22
294 kj
Tuesday 6/14/22
20 min Hip Hop Ride
Kendall Toole
511 kj
Monday 8/30/21
185 kj
Sunday 3/20/22
30 min HIIT Ride
Robin Arzón
762 kj
Wednesday 12/16/20
305 kj
Friday 7/23/21
20 min Tabata Ride
Jess King
496 kj
Wednesday 5/5/21
214 kj
Wednesday 5/5/21
20 min Pop Ride
Jess King
401 kj
Saturday 5/1/21
219 kj
Wednesday 4/28/21
45 min 80s Ride
Ally Love
1059 kj
Thursday 2/11/21
402 kj
Thursday 2/11/21
20 min 80s Ride
Robin Arzón
459 kj
Wednesday 11/25/20
169 kj
Sunday 11/29/20
20 min Hip Hop Ride
Kendall Toole
467 kj
Monday 11/23/20
183 kj
Monday 11/23/20
15 min Tabata Ride
Robin Arzón
208 kj
Sunday 7/19/20
169 kj
Thursday 7/9/20
30 min HIIT Ride
Kendall Toole
371 kj
Thursday 4/30/20
268 kj
Tuesday 4/28/20