Shake and Bake

Workouts

Thursday 9/14/23 @ 4:34 PM
βœ…
237kj
79rpm
68%
28mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Sunday 10/8/23 @ 5:24 PM
67kj
75rpm
42%
17mph
Saturday 9/23/23 @ 3:58 PM
βœ…
1156kj
88rpm
77%
33mph
30 min Rock Ride
Olivia Amato
Saturday 9/30/23 @ 3:52 PM
230kj
79rpm
43%
18mph
Sunday 6/26/22 @ 4:31 PM
βœ…
509kj
84rpm
67%
28mph
20 min HIIT Ride
Ally Love
Sunday 6/26/22 @ 4:34 PM
200kj
80rpm
46%
20mph
Saturday 1/2/21 @ 6:41 PM
βœ…
319kj
77rpm
67%
27mph
15 min EDM Ride
Olivia Amato
Saturday 1/2/21 @ 6:38 PM
127kj
77rpm
45%
18mph
Friday 4/1/22 @ 5:15 PM
βœ…
743kj
82rpm
67%
28mph
30 min Country Ride
Hannah Corbin
Friday 4/1/22 @ 7:18 PM
208kj
78rpm
42%
17mph
Thursday 7/29/21 @ 5:38 PM
βœ…
490kj
85rpm
65%
28mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 7/31/21 @ 4:38 PM
186kj
86rpm
42%
19mph
Friday 2/12/21 @ 4:27 PM
βœ…
607kj
83rpm
62%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 2:38 PM
219kj
91rpm
38%
17mph
Saturday 5/8/21 @ 5:16 PM
βœ…
207kj
52rpm
90%
26mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 4:19 PM
73kj
84rpm
40%
18mph
Friday 3/12/21 @ 4:28 PM
βœ…
739kj
92rpm
62%
28mph
30 min WHM: Rock Ride
Olivia Amato
Tuesday 3/16/21 @ 5:19 PM
225kj
85rpm
40%
18mph
Monday 2/22/21 @ 4:24 PM
βœ…
412kj
84rpm
62%
26mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:33 PM
180kj
81rpm
48%
20mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
βœ… 237 kj
Thursday 9/14/23
67 kj
Sunday 10/8/23
30 min Rock Ride
Olivia Amato
βœ… 1156 kj
Saturday 9/23/23
230 kj
Saturday 9/30/23
20 min HIIT Ride
Ally Love
βœ… 509 kj
Sunday 6/26/22
200 kj
Sunday 6/26/22
15 min EDM Ride
Olivia Amato
βœ… 319 kj
Saturday 1/2/21
127 kj
Saturday 1/2/21
30 min Country Ride
Hannah Corbin
βœ… 743 kj
Friday 4/1/22
208 kj
Friday 4/1/22
20 min Tabata Ride
Robin ArzΓ³n
βœ… 490 kj
Thursday 7/29/21
186 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 607 kj
Friday 2/12/21
219 kj
Tuesday 2/16/21
10 min Low Impact Ride
Kendall Toole
βœ… 207 kj
Saturday 5/8/21
73 kj
Saturday 4/24/21
30 min WHM: Rock Ride
Olivia Amato
βœ… 739 kj
Friday 3/12/21
225 kj
Tuesday 3/16/21
20 min 90s Rock Ride
Emma Lovewell
βœ… 412 kj
Monday 2/22/21
180 kj
Monday 2/22/21