Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:16 PM
220kj
80rpm
35%
15mph
Friday 12/1/23 @ 2:1 PM
✅
280kj
85rpm
37%
16mph
Saturday 11/28/20 @ 7:1 PM
300kj
81rpm
39%
16mph
Wednesday 11/25/20 @ 12:10 PM
✅
363kj
80rpm
42%
18mph
Thursday 3/31/22 @ 10:26 PM
157kj
89rpm
33%
15mph
Friday 6/26/20 @ 8:4 AM
✅
203kj
88rpm
38%
17mph
Friday 10/23/20 @ 10:2 PM
401kj
81rpm
39%
17mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
Saturday 2/22/20 @ 9:51 PM
272kj
83rpm
38%
16mph
Saturday 8/22/20 @ 12:51 AM
✅
357kj
79rpm
43%
18mph
Thursday 8/6/20 @ 8:36 PM
289kj
83rpm
38%
17mph
Sunday 8/2/20 @ 8:45 PM
✅
365kj
84rpm
42%
18mph
Wednesday 10/9/19 @ 9:32 PM
201kj
85rpm
38%
17mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
Wednesday 9/25/19 @ 9:3 PM
262kj
83rpm
37%
16mph
Saturday 9/28/19 @ 11:28 PM
✅
330kj
82rpm
41%
17mph
Monday 4/22/19 @ 6:26 PM
274kj
86rpm
35%
16mph
Wednesday 4/24/19 @ 12:26 PM
✅
372kj
81rpm
42%
18mph
Thursday 2/21/19 @ 10:43 PM
248kj
83rpm
36%
15mph
Tuesday 3/5/19 @ 1:52 PM
✅
342kj
78rpm
42%
17mph
Workouts
220
kj
Wednesday 11/29/23
300
kj
Saturday 11/28/20
157
kj
Thursday 3/31/22
401
kj
Friday 10/23/20
272
kj
Saturday 2/22/20
289
kj
Thursday 8/6/20
262
kj
Wednesday 9/25/19
274
kj
Monday 4/22/19