Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Tuesday 1/4/22 @ 1:7 PM
✅
323kj
70rpm
42%
16mph
Wednesday 12/15/21 @ 10:59 PM
133kj
76rpm
35%
14mph
Tuesday 12/14/21 @ 1:8 PM
✅
225kj
68rpm
47%
17mph
Tuesday 5/11/21 @ 9:35 PM
293kj
84rpm
39%
17mph
Monday 6/7/21 @ 12:9 PM
✅
351kj
70rpm
46%
17mph
Saturday 11/7/20 @ 9:32 PM
153kj
84rpm
41%
17mph
Friday 8/28/20 @ 11:49 AM
✅
201kj
89rpm
44%
20mph
Wednesday 6/3/20 @ 9:4 PM
261kj
84rpm
36%
16mph
Wednesday 11/20/19 @ 1:20 PM
✅
437kj
86rpm
45%
20mph
Friday 2/8/19 @ 9:30 PM
182kj
74rpm
36%
14mph
Wednesday 4/1/20 @ 12:39 PM
✅
433kj
79rpm
47%
20mph
Monday 12/9/19 @ 10:29 PM
240kj
91rpm
33%
15mph
Wednesday 12/11/19 @ 2:23 PM
✅
302kj
75rpm
42%
17mph
Friday 11/8/19 @ 10:20 PM
189kj
85rpm
37%
16mph
Friday 7/26/19 @ 11:50 AM
✅
258kj
80rpm
44%
19mph
Wednesday 2/27/19 @ 9:18 PM
219kj
82rpm
35%
15mph
Wednesday 9/19/18 @ 1:13 PM
✅
375kj
81rpm
44%
19mph
Wednesday 10/3/18 @ 8:31 PM
213kj
78rpm
36%
15mph
Wednesday 10/17/18 @ 1:34 PM
✅
326kj
80rpm
42%
17mph
alwayslivehappy
#PMCT
25
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
133
kj
Wednesday 12/15/21
293
kj
Tuesday 5/11/21
261
kj
Wednesday 6/3/20
240
kj
Monday 12/9/19
189
kj
Friday 11/8/19
219
kj
Wednesday 2/27/19
213
kj
Wednesday 10/3/18