Shake and Bake

Workouts

Saturday 7/23/22 @ 9:59 PM
159kj
76rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 1/8/23 @ 11:58 PM
✅
226kj
77rpm
51%
21mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
323kj
67rpm
56%
21mph
Saturday 7/25/20 @ 8:43 PM
375kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
703kj
83rpm
50%
21mph
Saturday 7/13/19 @ 8:9 PM
229kj
74rpm
38%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 5/20/19 @ 11:29 PM
✅
615kj
76rpm
57%
22mph
Sunday 7/29/18 @ 3:10 PM
281kj
80rpm
35%
14mph
60 min 90s Ride
Ally Love
Sunday 7/29/18 @ 3:9 PM
✅
617kj
73rpm
52%
20mph
Sunday 7/29/18 @ 2:10 PM
229kj
72rpm
39%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 11:57 PM
✅
534kj
74rpm
55%
21mph
Sunday 6/24/18 @ 5:47 PM
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/24/18 @ 5:45 PM
✅
122kj
76rpm
46%
18mph
Saturday 6/23/18 @ 1:21 PM
275kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:24 PM
✅
671kj
82rpm
49%
21mph
Sunday 6/10/18 @ 9:59 PM
173kj
69rpm
36%
13mph
45 min Electronic Dance/EDM Ride
Emma Lovewell
Sunday 6/10/18 @ 9:53 PM
✅
411kj
68rpm
52%
19mph
Sunday 6/10/18 @ 3:38 PM
201kj
74rpm
36%
14mph
45 min Pop Ride
Hannah Corbin
Sunday 6/10/18 @ 3:35 PM
✅
504kj
80rpm
50%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
159 kj
Saturday 7/23/22
✅ 226 kj
Sunday 1/8/23
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 10/23/20
✅ 323 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 7/25/20
✅ 703 kj
Saturday 7/25/20
45 min HRZ Endurance Ride
Jennifer Jacobs
229 kj
Saturday 7/13/19
✅ 615 kj
Monday 5/20/19
60 min 90s Ride
Ally Love
281 kj
Sunday 7/29/18
✅ 617 kj
Sunday 7/29/18
45 min 80s Ride
Jennifer Jacobs
229 kj
Sunday 7/29/18
✅ 534 kj
Friday 6/15/18
15 min Low Impact Ride
Emma Lovewell
73 kj
Sunday 6/24/18
✅ 122 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 6/23/18
✅ 671 kj
Sunday 1/28/18
45 min Electronic Dance/EDM Ride
Emma Lovewell
173 kj
Sunday 6/10/18
✅ 411 kj
Sunday 6/10/18
45 min Pop Ride
Hannah Corbin
201 kj
Sunday 6/10/18
✅ 504 kj
Sunday 6/10/18