Shake and Bake
Workouts
Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
Sunday 2/7/21 @ 4:32 PM
✅
298kj
85rpm
38%
17mph
Tuesday 8/9/22 @ 4:30 PM
246kj
85rpm
35%
16mph
Sunday 1/24/21 @ 4:42 PM
✅
277kj
86rpm
36%
16mph
Wednesday 7/27/22 @ 4:47 PM
165kj
84rpm
35%
15mph
Monday 3/15/21 @ 11:30 PM
✅
178kj
88rpm
34%
16mph
Sunday 1/2/22 @ 3:13 PM
✅
278kj
85rpm
37%
16mph
Sunday 12/5/21 @ 3:42 PM
267kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 8:43 PM
✅
301kj
82rpm
39%
16mph
Tuesday 4/28/20 @ 10:13 PM
283kj
85rpm
34%
15mph
Thursday 10/17/19 @ 12:39 PM
168kj
82rpm
36%
16mph
Saturday 9/5/20 @ 5:3 PM
✅
201kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 10:39 PM
✅
51kj
79rpm
37%
15mph
Saturday 2/8/20 @ 5:19 PM
39kj
83rpm
31%
14mph
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
Sunday 1/26/20 @ 5:46 PM
✅
296kj
88rpm
37%
17mph
Wednesday 5/8/19 @ 9:18 PM
174kj
79rpm
46%
19mph
Monday 7/22/19 @ 11:59 PM
✅
180kj
85rpm
44%
19mph
Tuesday 5/29/18 @ 4:28 PM
✅
162kj
78rpm
38%
15mph
Saturday 7/21/18 @ 10:15 PM
52kj
40rpm
40%
7mph
Workouts
246
kj
Monday 11/27/23
246
kj
Tuesday 8/9/22
165
kj
Wednesday 7/27/22
267
kj
Sunday 12/5/21
283
kj
Tuesday 4/28/20
168
kj
Thursday 10/17/19