Shake and Bake
Workouts
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Tuesday 2/21/23 @ 3:56 PM
161kj
82rpm
37%
15mph
Monday 8/1/22 @ 9:48 PM
✅
297kj
88rpm
44%
20mph
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Friday 1/27/23 @ 4:44 PM
352kj
78rpm
39%
16mph
Sunday 1/22/23 @ 2:57 PM
✅
617kj
87rpm
45%
20mph
Sunday 1/22/23 @ 5:20 PM
280kj
78rpm
35%
16mph
Tuesday 1/24/23 @ 10:47 PM
✅
459kj
86rpm
45%
20mph
Saturday 10/1/22 @ 3:28 PM
483kj
77rpm
39%
15mph
Saturday 9/24/22 @ 3:27 PM
✅
1012kj
86rpm
48%
21mph
Saturday 9/24/22 @ 4:27 PM
254kj
75rpm
42%
15mph
Thursday 9/22/22 @ 10:4 PM
✅
468kj
86rpm
45%
20mph
Monday 9/5/22 @ 2:21 PM
154kj
83rpm
35%
15mph
Thursday 4/30/20 @ 3:35 PM
✅
281kj
85rpm
46%
20mph
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
Wednesday 6/3/20 @ 2:40 PM
✅
471kj
93rpm
44%
20mph
Saturday 12/5/20 @ 1:22 PM
192kj
73rpm
36%
14mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Workouts
333
kj
Monday 2/13/23
352
kj
Friday 1/27/23
483
kj
Saturday 10/1/22
254
kj
Saturday 9/24/22
154
kj
Monday 9/5/22
185
kj
Thursday 3/11/21