Shake and Bake

Workouts

Thursday 12/7/23 @ 10:8 PM
213kj
76rpm
46%
17mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/20/22 @ 3:38 PM
199kj
64rpm
46%
16mph
Saturday 11/4/23 @ 8:22 PM
236kj
76rpm
49%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 12/3/23 @ 3:14 PM
233kj
73rpm
45%
18mph
Saturday 7/3/21 @ 3:3 PM
484kj
77rpm
51%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 1:48 PM
419kj
81rpm
45%
19mph
Monday 10/28/19 @ 5:30 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 2/11/20 @ 1:6 AM
70kj
63rpm
49%
17mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
213 kj
Thursday 12/7/23
199 kj
Tuesday 12/20/22
30 min 1989 (Taylor's Version) Ride
Ally Love
236 kj
Saturday 11/4/23
233 kj
Sunday 12/3/23
45 min Power Zone Ride
Ben Alldis
484 kj
Saturday 7/3/21
419 kj
Wednesday 8/18/21
10 min Low Impact Ride
Hannah Corbin
56 kj
Monday 10/28/19
70 kj
Tuesday 2/11/20