Shake and Bake

Workouts

Monday 9/27/21 @ 10:6 PM
βœ…
212kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:40 PM
βœ…
144kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 9:32 PM
βœ…
173kj
52rpm
52%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 1:41 AM
βœ…
200kj
47rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 2:58 AM
βœ…
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:21 PM
βœ…
343kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:27 PM
βœ…
199kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:23 PM
βœ…
92kj
66rpm
52%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 10:59 PM
βœ…
323kj
65rpm
47%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:32 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:21 PM
βœ…
374kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Monday 9/27/21
kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Thursday 7/23/20
kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Sunday 6/13/21
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 200 kj
Tuesday 2/2/21
kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Tuesday 2/4/20
kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
βœ… 343 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Sunday 5/31/20
kj
Sunday 5/31/20
10 min Climb Ride
Cody Rigsby
βœ… 92 kj
Sunday 3/22/20
kj
Sunday 10/27/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 323 kj
Friday 3/6/20
kj
Monday 3/16/20
45 min Pop Ride
Cody Rigsby
βœ… 374 kj
Thursday 2/20/20
kj
Thursday 2/20/20