Shake and Bake
Workouts
Monday 9/19/22 @ 12:23 PM
✅
276kj
81rpm
45%
19mph
Tuesday 6/11/19 @ 9:17 AM
223kj
86rpm
40%
17mph
Tuesday 8/23/22 @ 11:48 AM
211kj
76rpm
43%
17mph
Monday 8/22/22 @ 9:38 AM
✅
230kj
80rpm
43%
18mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
Saturday 8/8/20 @ 4:29 PM
379kj
90rpm
41%
18mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
Saturday 2/29/20 @ 5:43 PM
569kj
85rpm
45%
19mph
Friday 5/22/20 @ 5:50 PM
✅
194kj
79rpm
47%
20mph
Tuesday 5/12/20 @ 9:2 AM
128kj
84rpm
38%
17mph
Saturday 1/11/20 @ 12:29 AM
✅
141kj
86rpm
39%
17mph
Wednesday 1/8/20 @ 10:0 AM
108kj
92rpm
33%
16mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Saturday 5/9/20 @ 4:59 PM
812kj
87rpm
43%
19mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Saturday 11/30/19 @ 5:52 PM
525kj
93rpm
41%
19mph
Tuesday 10/22/19 @ 11:50 AM
✅
69kj
81rpm
41%
17mph
Monday 10/28/19 @ 8:59 AM
52kj
84rpm
35%
15mph
Saturday 6/8/19 @ 9:28 PM
✅
304kj
76rpm
50%
20mph
Monday 6/3/19 @ 9:16 AM
242kj
77rpm
45%
18mph
Workouts
211
kj
Tuesday 8/23/22
379
kj
Saturday 8/8/20
812
kj
Saturday 5/9/20
525
kj
Saturday 11/30/19