Shake and Bake
Workouts
Monday 1/29/24 @ 12:30 PM
313kj
75rpm
43%
17mph
Tuesday 1/30/24 @ 12:58 AM
✅
593kj
79rpm
53%
22mph
Wednesday 4/19/23 @ 12:36 PM
✅
135kj
72rpm
44%
17mph
Friday 9/23/22 @ 11:47 AM
101kj
72rpm
44%
17mph
Monday 9/19/22 @ 12:23 PM
276kj
81rpm
45%
19mph
Tuesday 5/21/19 @ 12:10 PM
✅
393kj
79rpm
53%
22mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Saturday 8/1/20 @ 2:23 PM
✅
556kj
77rpm
53%
21mph
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Sunday 3/7/21 @ 2:20 PM
✅
1307kj
78rpm
56%
23mph
Wednesday 7/8/20 @ 12:28 PM
712kj
82rpm
50%
21mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Wednesday 9/2/20 @ 11:52 AM
428kj
84rpm
45%
19mph
Thursday 2/18/21 @ 2:16 PM
✅
638kj
82rpm
54%
23mph
Monday 5/11/20 @ 12:26 PM
491kj
84rpm
48%
21mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Workouts
313
kj
Monday 1/29/24
101
kj
Friday 9/23/22
380
kj
Wednesday 7/21/21
931
kj
Friday 4/10/20
428
kj
Wednesday 9/2/20
491
kj
Monday 5/11/20
957
kj
Friday 5/8/20
624
kj
Saturday 11/30/19