Shake and Bake
Workouts
Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
Sunday 4/17/22 @ 12:8 PM
485kj
69rpm
46%
17mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Monday 2/28/22 @ 10:2 AM
378kj
83rpm
43%
19mph
Monday 11/1/21 @ 11:34 AM
✅
403kj
83rpm
43%
18mph
Wednesday 4/13/22 @ 9:28 AM
375kj
81rpm
43%
18mph
Wednesday 3/30/22 @ 11:29 AM
350kj
76rpm
45%
18mph
Saturday 3/26/22 @ 12:43 PM
✅
384kj
82rpm
44%
19mph
Wednesday 3/16/22 @ 11:38 AM
✅
350kj
77rpm
45%
18mph
Tuesday 3/15/22 @ 8:34 AM
349kj
80rpm
44%
18mph
Tuesday 2/25/20 @ 12:50 PM
✅
291kj
77rpm
57%
23mph
Friday 11/12/21 @ 11:52 AM
222kj
77rpm
51%
21mph
Monday 10/25/21 @ 11:40 AM
✅
413kj
82rpm
44%
19mph
Saturday 10/23/21 @ 1:5 PM
352kj
87rpm
40%
18mph
Thursday 10/7/21 @ 11:57 AM
✅
257kj
84rpm
43%
19mph
Thursday 10/7/21 @ 10:55 PM
218kj
88rpm
39%
17mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Sunday 9/26/21 @ 11:34 AM
332kj
90rpm
38%
18mph
Saturday 5/16/20 @ 7:53 PM
✅
365kj
76rpm
54%
21mph
Monday 4/20/20 @ 10:43 AM
237kj
71rpm
48%
18mph
Workouts
485
kj
Sunday 4/17/22
378
kj
Monday 2/28/22
350
kj
Wednesday 3/30/22
332
kj
Sunday 9/26/21