Shake and Bake

Workouts

Friday 10/27/23 @ 11:47 AM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Wednesday 10/18/23 @ 11:25 AM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Sam Yo
Friday 9/29/23 @ 2:56 PM
181kj
67rpm
36%
13mph
Monday 9/19/22 @ 12:23 PM
✅
276kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
Saturday 8/7/21 @ 2:34 PM
✅
531kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Monday 5/11/20 @ 12:26 PM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Sunday 11/17/19 @ 4:0 PM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 197 kj
Friday 10/27/23
117 kj
Tuesday 10/3/23
45 min Power Zone Ride
Sam Yo
✅ 312 kj
Wednesday 10/18/23
181 kj
Friday 9/29/23
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 9/19/22
139 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 531 kj
Saturday 8/7/21
284 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 5/8/20
385 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Wednesday 7/8/20
300 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 9/2/20
204 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 5/11/20
204 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 11/30/19
289 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Sunday 11/17/19
189 kj
Monday 4/8/19