Shake and Bake

Workouts

Wednesday 10/11/23 @ 2:35 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Saturday 6/18/22 @ 4:0 PM
✅
379kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Wednesday 10/6/21 @ 11:44 AM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
284kj
73rpm
41%
16mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Wednesday 10/23/19 @ 11:41 AM
✅
164kj
85rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 9/7/18 @ 10:4 AM
84kj
78rpm
34%
14mph
Friday 11/23/18 @ 7:43 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/31/18 @ 3:3 PM
51kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 10/11/23
285 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 6/18/22
162 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 411 kj
Wednesday 10/6/21
284 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 5/8/20
609 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 4/10/20
602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 9/2/20
278 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Wednesday 9/23/20
422 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Tuesday 11/12/19
318 kj
Friday 11/15/19
20 min Low Impact Ride
Jenn Sherman
✅ 164 kj
Wednesday 10/23/19
84 kj
Friday 9/7/18
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Friday 11/23/18
51 kj
Wednesday 10/31/18