Shake and Bake

Workouts

Friday 9/25/20 @ 11:42 AM
✅
605kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 8:46 PM
568kj
78rpm
48%
19mph
Wednesday 7/22/20 @ 11:58 AM
✅
489kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:55 AM
471kj
81rpm
49%
20mph
Thursday 2/27/20 @ 12:35 PM
620kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
Friday 6/5/20 @ 4:24 PM
669kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Friday 4/17/20 @ 11:50 AM
629kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Thursday 10/3/19 @ 11:27 AM
446kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
Wednesday 11/27/19 @ 5:14 PM
462kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
Saturday 11/23/19 @ 3:18 PM
432kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 1:18 AM
✅
513kj
86rpm
48%
21mph
Tuesday 9/10/19 @ 10:53 AM
282kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
Monday 4/22/19 @ 11:9 AM
354kj
84rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:54 PM
✅
508kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Friday 9/25/20
568 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Wednesday 7/22/20
471 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Thursday 2/27/20
✅ 622 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Friday 6/5/20
✅ 673 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 4/17/20
✅ 636 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
446 kj
Thursday 10/3/19
✅ 529 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 11/27/19
✅ 495 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 11/23/19
✅ 513 kj
Friday 10/25/19
30 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 9/10/19
✅ 319 kj
Thursday 9/12/19
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 4/22/19
✅ 508 kj
Wednesday 4/24/19