Shake and Bake
Workouts
Saturday 4/23/22 @ 3:43 PM
✅
522kj
84rpm
43%
19mph
Saturday 4/24/21 @ 1:12 PM
417kj
81rpm
41%
17mph
Thursday 10/27/22 @ 11:50 AM
✅
356kj
76rpm
44%
18mph
Tuesday 12/13/22 @ 11:16 PM
291kj
81rpm
39%
17mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Monday 7/6/20 @ 1:5 PM
363kj
83rpm
42%
18mph
Monday 7/1/19 @ 11:29 AM
✅
421kj
82rpm
45%
19mph
Friday 7/8/22 @ 6:8 PM
304kj
82rpm
39%
17mph
Friday 11/20/20 @ 11:36 PM
✅
656kj
81rpm
49%
21mph
Saturday 11/14/20 @ 3:27 PM
463kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 12:28 PM
✅
267kj
85rpm
44%
19mph
Monday 8/31/20 @ 11:40 PM
226kj
84rpm
41%
18mph
Friday 7/17/20 @ 11:52 AM
✅
981kj
83rpm
48%
21mph
Saturday 7/18/20 @ 2:8 PM
675kj
85rpm
40%
18mph
Tuesday 6/16/20 @ 11:40 AM
✅
353kj
84rpm
49%
21mph
Monday 6/15/20 @ 10:17 PM
235kj
88rpm
40%
18mph
Sunday 11/17/19 @ 4:0 PM
✅
453kj
82rpm
47%
20mph
Monday 12/23/19 @ 2:20 PM
344kj
82rpm
42%
18mph
Monday 10/28/19 @ 11:38 AM
✅
258kj
77rpm
54%
22mph
Thursday 10/10/19 @ 10:2 PM
203kj
84rpm
46%
20mph
Workouts
417
kj
Saturday 4/24/21
291
kj
Tuesday 12/13/22
463
kj
Saturday 11/14/20
226
kj
Monday 8/31/20
675
kj
Saturday 7/18/20
235
kj
Monday 6/15/20