Shake and Bake
Workouts
Tuesday 9/19/23 @ 3:3 PM
307kj
74rpm
43%
17mph
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Monday 7/6/20 @ 5:39 PM
423kj
80rpm
46%
19mph
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Friday 7/23/21 @ 3:44 PM
222kj
82rpm
41%
17mph
Tuesday 7/20/21 @ 10:32 AM
✅
413kj
88rpm
50%
22mph
Saturday 1/30/21 @ 12:59 PM
518kj
79rpm
45%
19mph
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Friday 7/10/20 @ 12:53 AM
538kj
75rpm
48%
19mph
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Thursday 11/19/20 @ 12:35 PM
503kj
79rpm
45%
18mph
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Tuesday 5/12/20 @ 1:51 PM
411kj
85rpm
44%
19mph
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Friday 4/3/20 @ 1:41 PM
542kj
85rpm
44%
19mph
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Thursday 9/5/19 @ 11:35 AM
358kj
75rpm
46%
18mph
Monday 6/3/19 @ 10:18 AM
✅
662kj
82rpm
55%
23mph
Saturday 2/9/19 @ 3:8 PM
326kj
78rpm
43%
17mph
Tuesday 3/26/19 @ 10:23 AM
✅
664kj
77rpm
58%
23mph
Workouts
222
kj
Friday 7/23/21
518
kj
Saturday 1/30/21
503
kj
Thursday 11/19/20
411
kj
Tuesday 5/12/20
542
kj
Friday 4/3/20
326
kj
Saturday 2/9/19