Shake and Bake
Workouts
Thursday 12/24/20 @ 4:31 PM
✅
234kj
75rpm
53%
21mph
Wednesday 12/18/19 @ 2:28 PM
210kj
84rpm
47%
20mph
Friday 12/18/20 @ 1:24 PM
✅
405kj
79rpm
46%
19mph
Tuesday 12/15/20 @ 1:33 PM
313kj
82rpm
40%
17mph
Friday 12/11/20 @ 8:50 PM
✅
535kj
79rpm
46%
19mph
Saturday 1/18/20 @ 5:52 PM
475kj
86rpm
38%
17mph
Friday 12/4/20 @ 10:9 PM
✅
516kj
78rpm
45%
18mph
Thursday 12/3/20 @ 2:30 PM
441kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 2:7 PM
✅
359kj
80rpm
43%
18mph
Thursday 11/5/20 @ 1:9 PM
302kj
83rpm
39%
17mph
Tuesday 10/22/19 @ 11:58 AM
✅
324kj
88rpm
39%
17mph
Thursday 7/23/20 @ 1:36 PM
321kj
86rpm
39%
17mph
Monday 6/8/20 @ 1:37 PM
✅
439kj
83rpm
46%
20mph
Thursday 6/11/20 @ 12:54 PM
346kj
82rpm
42%
18mph
Monday 4/27/20 @ 1:7 PM
✅
241kj
79rpm
45%
18mph
Thursday 5/7/20 @ 2:14 PM
194kj
86rpm
38%
16mph
Tuesday 2/4/20 @ 11:21 PM
✅
404kj
84rpm
44%
19mph
Tuesday 1/14/20 @ 2:30 PM
326kj
85rpm
40%
17mph
Monday 11/18/19 @ 12:45 PM
✅
357kj
84rpm
42%
18mph
Tuesday 9/24/19 @ 1:0 PM
321kj
85rpm
40%
17mph
Workouts
313
kj
Tuesday 12/15/20
475
kj
Saturday 1/18/20
302
kj
Thursday 11/5/20
321
kj
Thursday 7/23/20
194
kj
Thursday 5/7/20
321
kj
Tuesday 9/24/19