Shake and Bake

Workouts

Sunday 2/13/22 @ 11:30 AM
99kj
83rpm
39%
17mph
15 min 80s Ride
Denis Morton
Tuesday 2/8/22 @ 9:37 AM
βœ…
111kj
85rpm
40%
17mph
Thursday 1/21/21 @ 6:29 PM
βœ…
234kj
79rpm
44%
18mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 4/14/21 @ 9:50 AM
220kj
87rpm
40%
17mph
Sunday 4/4/21 @ 4:33 PM
170kj
84rpm
36%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Friday 4/2/21 @ 8:1 AM
βœ…
224kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 7:35 AM
βœ…
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 6:50 AM
202kj
88rpm
38%
17mph
Saturday 11/21/20 @ 10:11 AM
βœ…
425kj
75rpm
49%
19mph
45 min Climb Ride
Ben Alldis
Friday 11/20/20 @ 12:5 PM
349kj
75rpm
45%
18mph
Monday 10/5/20 @ 6:28 AM
βœ…
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:34 AM
458kj
84rpm
41%
18mph
Friday 9/4/20 @ 6:33 AM
βœ…
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
Wednesday 8/26/20 @ 6:9 AM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:23 PM
360kj
88rpm
41%
18mph
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
βœ…
102kj
81rpm
43%
18mph
Saturday 4/18/20 @ 11:0 AM
βœ…
339kj
81rpm
50%
21mph
30 min Pop Ride
Leanne Hainsby
Wednesday 11/27/19 @ 6:32 AM
179kj
75rpm
40%
16mph

Workouts

15 min 80s Ride
Denis Morton
99 kj
Sunday 2/13/22
βœ… 111 kj
Tuesday 2/8/22
30 min Wicked Ride
Leanne Hainsby
βœ… 234 kj
Thursday 1/21/21
220 kj
Wednesday 4/14/21
30 min WHM: Broadway Ride
Leanne Hainsby
170 kj
Sunday 4/4/21
βœ… 224 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 242 kj
Tuesday 2/16/21
202 kj
Wednesday 10/28/20
45 min Climb Ride
Ben Alldis
βœ… 425 kj
Saturday 11/21/20
349 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Monday 10/5/20
458 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Friday 9/4/20
212 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Wednesday 8/26/20
360 kj
Tuesday 8/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
0 kj
Thursday 4/23/20
βœ… 102 kj
Thursday 4/23/20
30 min Pop Ride
Leanne Hainsby
βœ… 339 kj
Saturday 4/18/20
179 kj
Wednesday 11/27/19