Shake and Bake

Workouts

Wednesday 2/9/22 @ 7:33 AM
320kj
89rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 7:50 PM
304kj
83rpm
39%
17mph
Sunday 6/27/21 @ 7:13 PM
522kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 8:11 PM
474kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
320 kj
Wednesday 2/9/22
304 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Sunday 6/27/21
474 kj
Sunday 10/31/21